{"id":80829,"date":"2019-09-24T09:11:55","date_gmt":"2019-09-24T09:11:55","guid":{"rendered":"https:\/\/muhiku.com\/blog\/?p=80829"},"modified":"2024-06-13T22:33:14","modified_gmt":"2024-06-13T19:33:14","slug":"cin-cayi-cesitleri-nelerdir","status":"publish","type":"post","link":"https:\/\/muhiku.com\/blog\/cin-cayi-cesitleri-nelerdir\/","title":{"rendered":"\u00c7in \u00c7ay\u0131 \u00c7e\u015fitleri Nelerdir?"},"content":{"rendered":"

\u00c7in \u00e7ay\u0131 i\u015flem y\u00f6ntemine, renklerine ve tatlar\u0131na ba\u011fl\u0131 olarak t\u00fcrlere ayr\u0131labilir. Bunlar Oolong \u00e7ay\u0131, Ye\u015fil \u00e7ay, Beyaz \u00e7ay, Pu\u2019er \u00e7ay, sar\u0131 \u00e7ay, koyu \u00e7ay ve Siyah \u00e7ayd\u0131r. Bu \u00e7aylar Camellia Sinensis bitkisinden elde edilmektedir.<\/p>\n

Oolong \u00c7ay\u0131<\/h2>\n

\"\"<\/p>\n

Oolong \u00e7ay\u0131<\/u><\/em><\/strong> Camellia Sinensis bitkisinden \u00fcretilen fermante edilmemi\u015f bir \u00e7ayd\u0131r. \u00c7in, Tayvan ve Japonya gibi \u00fclkeler bu \u00e7ay\u0131 t\u00fcketerek bir k\u00fclt\u00fcr haline gelmesine katk\u0131 sa\u011flam\u0131\u015flard\u0131r. Ye\u015fil ve k\u0131rm\u0131z\u0131 \u00e7aylar\u0131n harmanlanmas\u0131 ile elde edilen bu \u00c7in \u00e7ay\u0131 en iyi aroma ve tat deneyimi sunmaktad\u0131r. Yemeklerden \u00f6nce veya sonra t\u00fcketilen Oolong \u00e7ay\u0131 \u0130pek yolu ile d\u00fcnya pazar\u0131na sunulmu\u015ftur. Efsanelere g\u00f6re Japon krallar\u0131 \u00f6m\u00fcrlerini hastal\u0131k ya\u015famadan ge\u00e7irmek i\u00e7in bu \u00e7ay\u0131 t\u00fcketirlermi\u015f. H\u00fccreleri yenileme \u00f6zelli\u011fi olan Oolong \u00e7ay\u0131 \u00e7ilt sa\u011fl\u0131\u011f\u0131na da faydal\u0131d\u0131r.<\/strong> Yap\u0131lan ara\u015ft\u0131rmalar g\u00fcnl\u00fck d\u00fczenli t\u00fcketilen 2 bardak Oolong \u00e7ay\u0131n\u0131n a\u011f\u0131z sa\u011fl\u0131\u011f\u0131na, sindirim sistemine ve sinirlere iyi geldi\u011fi ve toksinleri v\u00fccuttan uzakla\u015ft\u0131rd\u0131\u011f\u0131 tespit edilmi\u015ftir. Ancak i\u00e7erdi\u011fi y\u00fcksek kafein oran\u0131 ile ge\u00e7 saatlerde t\u00fcketildi\u011fi takdirde uykusuzlu\u011fa sebep olur. \u0130drar s\u00f6k\u00fcc\u00fc \u00f6zelli\u011fi ile v\u00fccudun su kaybetmesine neden olabilir.<\/p>\n

Ye\u015fil \u00c7ay<\/h2>\n

\"Ye\u015fil<\/p>\n

Ye\u015fil \u00e7ay<\/u><\/em><\/strong>,<\/u><\/strong> Camellia Sinensis yapraklar\u0131ndan oksidasyon i\u015flemi olmadan t\u00fcketilen bir \u00e7ay t\u00fcr\u00fcd\u00fcr. Ye\u015fil \u00e7ay\u0131n k\u00f6kenleri \u0130mparator Shennong d\u00f6nemine kadar gitmektedir. <\/strong>\u00c7in \u00e7ay\u0131 \u00e7e\u015fitleri i\u00e7inde en eski ve pop\u00fcler olan bir \u00e7ayd\u0131r. Eski \u00e7a\u011flardan beri kullan\u0131lmaktad\u0131r. Geleneksel ye\u015fil \u00e7ay soluk bir renge sahiptir. En \u00fcnl\u00fc ye\u015fil \u00e7ay Hangzhou\u2019da \u00fcretilen West Lake Dragon Well\u2019dir. Ye\u015fil \u00e7ay\u0131 demlemek i\u00e7in gerekli olan her 100 ml su i\u00e7in bir \u00e7ay ka\u015f\u0131\u011f\u0131 \u00e7ay ihtiyac\u0131d\u0131r.\u00a0 Demleme i\u00e7in ideal s\u0131cakl\u0131k 60-90 derece aras\u0131ndad\u0131r. S\u00fcreyi ise damak tad\u0131na g\u00f6re 30 saniye ile 3 dakika aras\u0131nda tutmak gerekir. D\u00fczenli t\u00fcketilen ye\u015fil \u00e7ay zihnen uyan\u0131kl\u0131k sa\u011flar. Yararl\u0131 bile\u015fenleri ile sindirim sisteminizin d\u00fczenli \u00e7al\u0131\u015fmas\u0131na yard\u0131m eder.<\/p>\n

\u00c7in \u00c7ay\u0131 \u0130\u00e7inde Beyaz \u00c7ay<\/h2>\n

\"\"<\/p>\n

Beyaz \u00e7ay,<\/u><\/em><\/strong> bahar d\u00f6nemi zaman\u0131 \u00e7i\u00e7ek a\u00e7mayan \u00e7ay yapraklar\u0131n\u0131n toplanarak ve herhangi bir i\u015fleme tabi tutmadan kurutulmas\u0131 ile elde edilir. Bu \u00e7ay hasat d\u00f6neminden \u00f6nce toplanarak i\u00e7erisinde bulunan zengin antioksidan kayna\u011f\u0131 olan kate\u015fin maddesi korunur. Demlendi\u011finde di\u011fer \u00c7in \u00e7ay\u0131 t\u00fcrlerine g\u00f6re daha a\u00e7\u0131k renge sahiptir.<\/strong> Beyaz \u00e7ay \u00fcretimine g\u00f6re kendi i\u00e7erisinde farkl\u0131 \u00e7e\u015fitlere sahiptir. G\u00fcm\u00fc\u015f Kadife olarak bilinene beyaz \u00e7ay t\u00fcr\u00fc yo\u011fun t\u00fcketimi ve di\u011fer t\u00fcrlere g\u00f6re daha hafif tad\u0131 ile bilinmektedir. Ekonomik getirisi en y\u00fcksek olan ise beyaz \u00e7ayd\u0131r. Bir di\u011feri beyaz \u00e7ay \u00e7e\u015fidi ise Beyaz \u015eakay\u0131k olarak adland\u0131r\u0131l\u0131r. Bu \u00e7ay demlendi\u011finde alt\u0131n sar\u0131s\u0131 bir renge sahip olur. Darjeeling, Seylan beyaz\u0131, Afrika beyaz\u0131 gibi t\u00fcrleri de vard\u0131r.<\/p>\n

Pu Erh \u00c7ay\u0131<\/h2>\n

\"\"<\/p>\n

Pu Erh \u00e7ay\u0131<\/u><\/em><\/strong> \u00a0Yunnan eyaletinde yeti\u015fmektedir. Ad\u0131 en pop\u00fcler \u00c7in \u00e7ay\u0131 t\u00fcrleri i\u00e7inde olmasa da \u015fifas\u0131 ile \u00c7in\u2019in geleneksel \u00e7aylar\u0131ndan birisidir. Lezzetli olduk\u00e7a iyi olan bu \u00e7ay d\u00fcnyadaki en de\u011ferli \u00e7aylardan birisi olarak kabul edilmektedir. Bir\u00e7ok hastal\u0131\u011fa \u015fifa kayna\u011f\u0131 olarak bilinene bu \u00e7ay \u00c7inliler taraf\u0131ndan 100 farkl\u0131 hastal\u0131\u011fa \u015fifa kayna\u011f\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/strong> \u00dcretimi \u00e7ok eski d\u00f6nemlere dayanmaktad\u0131r. Bu \u00e7ay 2008 y\u0131l\u0131nda Genel Kalite Kontrol , Muayene ve Karantina Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc taraf\u0131ndan co\u011frafi bir g\u00f6sterge \u00fcr\u00fcn\u00fc olarak belirlenmi\u015ftir.<\/p>\n

Sar\u0131 \u00c7ay<\/strong><\/p>\n

Sar\u0131 \u00e7ay<\/strong><\/em> nemli \u00e7ay yapraklar\u0131n\u0131n do\u011fal yollardan kurumas\u0131n\u0131 sa\u011flayarak elde edilir. Kendine has bir aromaya sahiptir. Tad\u0131 ye\u015fil \u00e7ay ve beyaz \u00e7aya yak\u0131nd\u0131r. \u00c7in\u2019in Hunan eyaletinde \u00fcretilmektedir. Burada \u00fcretilen sar\u0131 \u00e7aylar en pop\u00fcler olanlard\u0131r.<\/p>\n

Koyu \u00c7ay<\/strong><\/p>\n

Koyu \u00e7ay<\/strong><\/em> bekteri destekli fermantasyon i\u015flemine tabi tutulan bir \u00c7in \u00e7ay\u0131 t\u00fcr\u00fcd\u00fcr. Bu i\u015flem alt\u0131 a\u015famada ger\u00e7ekle\u015ftirilir. Bunlar su alma, yuvarlama, y\u0131\u011f\u0131nlama, ikinci yuvarlama, f\u0131r\u0131nlama ve kurutmad\u0131r. Bu \u00e7ay\u0131n k\u00f6keninin 16. Y\u00fczy\u0131l Hunan Eyaletinin Anhua \u015fehrinden geldi\u011fine inan\u0131lmaktad\u0131r. Koyu \u00e7ay Hong Kong, Makao, G\u00fcneydo\u011fu Asya ve Japonya\u2019da olduk\u00e7a pop\u00fclerdir.<\/p>\n

Siyah \u00c7ay<\/h2>\n

\"Siyah<\/p>\n

Siyah \u00e7ay,<\/strong><\/em> Camellia Sinesis bitkisinden elde edilmektedir. Demlenerek t\u00fcketilen bir bitkidir. Siyah \u00e7ay i\u015flendi\u011fi s\u0131rada oksitlenme ge\u00e7irir. Siyah \u00e7ay zengin kafein kayna\u011f\u0131d\u0131r ve antioksidan a\u00e7\u0131s\u0131ndan zengindir. \u0130\u00e7erisinde bulunan theaflavinler ve thearubiginler \u00e7aya lezzet katar ve siyah \u00e7aya rengini verir. Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan ise olduk\u00e7a faydal\u0131d\u0131r. \u015eekersiz t\u00fcketildi\u011fi takdirde kalori i\u00e7ermez ve sodyum oran\u0131 en d\u00fc\u015f\u00fck seviyededir.<\/strong> Vitamin ve mineraller a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Yap\u0131lan ara\u015ft\u0131rmalar siyah \u00e7ay\u0131n faydalar\u0131n\u0131 daha iyi ortaya koymaktad\u0131r. Faydalar\u0131;<\/u><\/em><\/strong><\/p>\n

    \n
  • Kaliteli ve do\u011fru y\u00f6ntemlerle toplan\u0131p kurutulan siyah \u00e7aylar demlendi\u011fi zaman ki\u015fiye mutluluk vermektedir.<\/li>\n
  • Di\u011fer i\u00e7eceklere g\u00f6re daha az kafeine oran\u0131na sahiptir. Kan ak\u0131\u015f\u0131n\u0131 d\u00fczenleyerek beyin fonksiyonlar\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131na destek olur. Metabolizmay\u0131 d\u00fczenler, solunum sitemini destekler ve b\u00f6brekleri uyar\u0131r.<\/li>\n
  • Vir\u00fcslere kar\u015f\u0131 ge\u00e7ilmez bir kalkan g\u00f6revi g\u00f6r\u00fcr. Ayr\u0131ca i\u00e7erdi\u011fi tanenler sayesinde mide ve ba\u011f\u0131rsak hastal\u0131klar\u0131na kar\u015f\u0131 yap\u0131c\u0131 etki verir. Sindirim sistemi \u00fczerindeki bask\u0131y\u0131 en aza indirir.<\/li>\n
  • Siyah \u00e7ay yap\u0131s\u0131ndaki bile\u015fenler sayesinde uzun s\u00fcreli konsantrasyon sa\u011flar ve rahatlama hissi verir. G\u00fcnl\u00fck d\u00fczenli olarak t\u00fcketilen iki veya \u00fc\u00e7 bardak siyah \u00e7ay kortizol seviyesini azaltarak stres oran\u0131n\u0131z\u0131 azalt\u0131r.<\/li>\n
  • \u0130\u00e7eri\u011findeki Polifenol bile\u015fi\u011fi sayesinde DNA hasarlar\u0131n\u0131 engeller. T\u00fct\u00fcn ve toksin madde kaynakl\u0131 DNA hasarlar\u0131 varsa uygulad\u0131\u011f\u0131n\u0131z meyve ve sebze diyetinin i\u00e7ine mutlaka siyah \u00e7ay ekleyerek v\u00fccudunuz i\u00e7in destek sa\u011flay\u0131n. \u00d6zellikle \u00e7ay\u0131n\u0131z\u0131 a\u00e7\u0131k i\u00e7in ve limon ekleyin. Bu durum daha fazla antioksidan alman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/li>\n
  • 2009 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rmada g\u00fcnl\u00fck \u00fc\u00e7 veya d\u00f6rt bardak siyah \u00e7ay t\u00fcketen insanlar\u0131n \u00e7evresel fakt\u00f6rlerde g\u00f6z \u00f6n\u00fcne al\u0131narak inme riskini g\u00fcnde bir bardak t\u00fcketenlere g\u00f6re %21\u2019e kadar azaltt\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur. Ba\u015fka bir ara\u015ft\u0131rma da ise kalp krizi ihtimalini %44 oran\u0131nda azaltt\u0131\u011f\u0131 tespit edilmi\u015ftir. K\u00f6t\u00fc kolesterol seviyesinde ise %11 oran\u0131nda d\u00fc\u015f\u00fc\u015f sa\u011flamaktad\u0131r.<\/li>\n<\/ul>\n

    En Sevilen D\u00fcnya \u00c7aylar\u0131n\u0131 Sizinle Bulu\u015fturuyoruz!<\/h2>\n

    D\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda yeti\u015fen \u00e7ay bitkilerini deneyimlemek ister misiniz? Muhiku olarak sizi ve sevdiklerinizi her ay d\u00fcnyan\u0131n \u00e7e\u015fitli b\u00f6lgelerinden \u00f6zenle se\u00e7ti\u011fimiz bitki \u00e7aylar\u0131yla bulu\u015fturarak do\u011fayla birlikte evinize misafir oluyoruz.\u00a0 Gerek siz gerekse \u00e7ay tutkunu sevdikleriniz i\u00e7in tasarlad\u0131\u011f\u0131m\u0131z kutularda geleneksel hediyelerden s\u0131yr\u0131l\u0131p hem kendinize vakit ay\u0131rabilece\u011finiz hem de onlar\u0131n hayat\u0131n\u0131n farkl\u0131 alanlar\u0131na dokunup kendilerini \u00f6zel hissedecekleri yenilik\u00e7i \u00e7\u00f6z\u00fcmler geli\u015ftirdik. Muhiku ile bug\u00fcne kadar \u00f6zel g\u00fcnlerde tercih etti\u011finiz hediye se\u00e7eneklerinden s\u0131yr\u0131larak kendinize ve sevdiklerinize harika bir\u00a0D\u00fcnya \u00c7aylar\u0131 Kutusu\u00a0hediye edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"\u00c7in \u00e7ay\u0131 i\u015flem y\u00f6ntemine, renklerine ve tatlar\u0131na ba\u011fl\u0131 olarak t\u00fcrlere ayr\u0131labilir. Bunlar Oolong \u00e7ay\u0131, Ye\u015fil \u00e7ay, Beyaz \u00e7ay,…\n","protected":false},"author":25,"featured_media":86087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"yoast_head":"\n\u00c7in \u00c7ay\u0131 \u00c7e\u015fitleri Nelerdir? - Muhiku<\/title>\n<meta name=\"description\" content=\"\u00c7in \u00e7ay\u0131 i\u015flem y\u00f6ntemine, renklerine ve tatlar\u0131na ba\u011fl\u0131 olarak t\u00fcrlere ayr\u0131labilir. 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