{"id":80762,"date":"2019-09-23T13:12:29","date_gmt":"2019-09-23T13:12:29","guid":{"rendered":"https:\/\/muhiku.com\/blog\/?p=80762"},"modified":"2024-06-13T22:01:31","modified_gmt":"2024-06-13T19:01:31","slug":"pu-erh-cayi-ozellikleri-nelerdir-nasil-demlenir","status":"publish","type":"post","link":"https:\/\/muhiku.com\/blog\/pu-erh-cayi-ozellikleri-nelerdir-nasil-demlenir\/","title":{"rendered":"Pu Erh \u00c7ay\u0131 \u00d6zellikleri Nelerdir? Nas\u0131l Demlenir?"},"content":{"rendered":"

Pu Erh \u00e7ay\u0131<\/u><\/em><\/strong> \u00c7i\u2019in Yunnan eyaletinde yeti\u015fmektedir. Bu eyaletin geleneklerine \u00f6zg\u00fc fermente edilen siyah bir \u00e7ayd\u0131r. Ad\u0131 \u00e7ok fazla pop\u00fcler olmasa da \u015fifas\u0131 ile \u00c7in\u2019in geleneksel \u00e7aylar\u0131ndan birisidir. Olduk\u00e7a lezzetli olan bu \u00e7ay d\u00fcnyadaki en de\u011ferli \u00e7aylardan birisi olarak kabul edilir. Ad\u0131 siyah \u00e7ay veya k\u0131rm\u0131z\u0131 \u00e7ay anlam\u0131na gelir. Bu \u00e7ay\u0131 elde etmek i\u00e7in Camellia Sinensis bitkisinin yapraklar\u0131 ve g\u00f6vdesi kullan\u0131l\u0131r.<\/strong> Pu Erh \u00e7ay\u0131 y\u00fcksek nem alt\u0131nda fermantasyona tabi tutulur. Bu a\u015famalar kurutma, haddeleme, yapraklar i\u00e7in mikrobiyal fermantasyon ve oksitlenmeyi i\u00e7erir. Bu daha uzun s\u00fcre depolanmas\u0131n\u0131 sa\u011flar. Di\u011fer \u00e7aylara oranla zaman ge\u00e7tik\u00e7e kalitesi de lezzeti de artmaktad\u0131r. Bir\u00e7ok hastal\u0131\u011fa \u015fifa kayna\u011f\u0131 olan bu \u00e7ay \u00c7inliler taraf\u0131ndan 100 farkl\u0131 hastal\u0131\u011f\u0131n \u015fifa kayna\u011f\u0131 oldu\u011funa inan\u0131lmaktad\u0131r. Tayvan\u2019da da pop\u00fcler olan bu \u00e7ay do\u011fal bir ila\u00e7 g\u00f6revi g\u00f6rmektedir.<\/p>\n

Pu Erh \u00c7ay\u0131 Faydalar\u0131 Nelerdir?<\/h2>\n

Kolesterol\u00fcn D\u00fc\u015fmesine Yard\u0131mc\u0131 Olur<\/u><\/em><\/strong><\/p>\n

Yap\u0131lan baz\u0131 \u00e7al\u0131\u015fmalar pu erh \u00e7ay\u0131n\u0131n d\u00fczenli kullan\u0131m\u0131nda k\u00f6t\u00fc kolesterol\u00fc azaltt\u0131\u011f\u0131 ve iyi kolesterol\u00fc art\u0131rd\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur. Ancak y\u00fcksek kolesterol gibi t\u0131bbi m\u00fcdahale gereken bir hastal\u0131\u011f\u0131n\u0131z varsa \u00f6ncelikle doktorunuza dan\u0131\u015f\u0131n ve onun g\u00f6sterdi\u011fi yoldan ilerleyin.<\/p>\n

V\u00fccut \u0130\u00e7in Bir Temizleyici G\u00f6revi G\u00f6r\u00fcr<\/u><\/em><\/strong><\/p>\n

Sindirim sistemine bir\u00e7ok yarar\u0131 olan bu \u00e7ay\u0131n ayn\u0131 zamanda kan, mide ve dalak temizli\u011fine b\u00fcy\u00fck oranda yard\u0131mc\u0131 olmaktad\u0131r. Ne kadar sa\u011fl\u0131kl\u0131 beslenirsek beslenelim v\u00fccudumuzda bir\u00e7ok zararl\u0131 madde birikmektedir. Pu Erh ile v\u00fccuttaki zararl\u0131 toksinlerden kurtulabilirsiniz. Kan\u0131n da temizlenmesine yard\u0131mc\u0131 olmaktad\u0131r. Kan i\u00e7erisindeki toksinlere sald\u0131rarak onlar\u0131 yok eder.<\/p>\n

Zihinsel Aktiviteye Destek Olur<\/u><\/em><\/strong><\/p>\n

\u0130\u00e7eri\u011findeki kafein ile zihinsel aktifli\u011fi art\u0131r\u0131r ve uyu\u015fuklu\u011fun giderilmesine yard\u0131mc\u0131 olur.<\/p>\n

Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131za Destek Olur<\/u><\/em><\/strong><\/p>\n

Di\u015f \u00e7\u00fcr\u00fcmelerinin sebebi olan bakterileri sava\u015farak \u00f6ld\u00fcr\u00fcr. A\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyarak bakteri olu\u015fumuna engel olur.<\/p>\n

Kilo Kontrol\u00fc Sa\u011flar<\/u><\/em><\/strong><\/p>\n

\u0130\u00e7erdi\u011fi bile\u015fikler sayesinde obezite kar\u015f\u0131t\u0131d\u0131r. V\u00fccudun kilo probleminden kurtulmas\u0131na destek olur.<\/p>\n

Kalbin G\u00fc\u00e7l\u00fc Kalmas\u0131 \u0130\u00e7in Yard\u0131m Eder<\/u><\/em><\/strong><\/p>\n

Serbest radikaller ile sava\u015f\u0131r. Bu y\u00f6n\u00fc ile kalp ve damar hastal\u0131\u011f\u0131 riskini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azalt\u0131r. Kan dola\u015f\u0131m\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olur.<\/p>\n

Sindirin Sisteminin Destekleyicisidir<\/u><\/em><\/strong><\/p>\n

A\u011f\u0131r veya ya\u011fl\u0131 yemeklerden sonra t\u00fcketilebilir. Yap\u0131s\u0131ndaki antioksidanlar sayesinde metabolizmay\u0131 h\u0131zland\u0131r\u0131r, asit seviyesini azalt\u0131r. Midedeki yanma durumunda t\u00fcketmek i\u00e7in idealdir.<\/p>\n

\u00d6NEML\u0130:<\/u><\/em><\/strong> Hamilelik veya emzirme d\u00f6neminde g\u00fcnl\u00fck iki bardaktan fazla t\u00fcketmeyin. Ayr\u0131ca t\u00fcketmeden \u00f6nce doktorunuza ba\u015fvurun. \u0130\u00e7eri\u011findeki kafein az al\u0131mlarda sorun \u00e7\u0131karmasa da a\u015f\u0131r\u0131 t\u00fcketime kar\u015f\u0131 \u00e7ocuklar\u0131 koruyun. G\u00fcnl\u00fck ihtiya\u00e7tan fazlas\u0131 t\u00fcketilirse kalp problemleri ve y\u00fcksek tansiyon gibi belirtiler ortaya \u00e7\u0131kabilir.<\/p>\n

Nas\u0131l Demlenir?<\/h2>\n

\"\"<\/p>\n

Taze Pu Erh \u00c7ay\u0131 Demlemek \u0130\u00e7in<\/strong><\/p>\n

    \n
  • Her fincan i\u00e7in 3-6 gram \u00e7ay yapra\u011f\u0131 kullanabilirsiniz.<\/li>\n
  • Yapraklar\u0131 oldu\u011fu gibi kullan\u0131n. B\u00f6lmeyin, ufalamay\u0131n veya k\u0131rmay\u0131n.<\/li>\n
  • Damak tad\u0131n\u0131za g\u00f6re \u00e7ay\u0131n demini ayarlamak i\u00e7in miktar\u0131 de\u011fi\u015ftirin.<\/li>\n
  • Demli\u011finizi s\u0131cak su ile \u00e7alkalat\u0131n ve i\u00e7indeki suyu at\u0131n.<\/li>\n
  • Demli\u011finizin s\u00fczgecine \u00e7ay yapraklar\u0131n\u0131 koyun.<\/li>\n
  • Daha sonra \u00fczerine s\u0131cak su ekleyin. 3 ile 4 dakika demlenmesi i\u00e7in bekleyin.<\/li>\n
  • Kulland\u0131\u011f\u0131n\u0131z \u00e7ay yapraklar\u0131n\u0131 birka\u00e7 kez kullanabilirsiniz.<\/li>\n
  • Kulland\u0131\u011f\u0131n\u0131z kaynar suyu yeni demleme i\u00e7in kullanmay\u0131n.<\/li>\n
  • Pu erh \u00e7ay\u0131n\u0131n her barda\u011f\u0131 60-70 mg kafein i\u00e7ermektedir. Sonraki demlemelerde bu oran azalmaktad\u0131r.<\/li>\n<\/ul>\n

     <\/p>\n

    S\u00fctl\u00fc Pu Erh \u00c7ay\u0131n\u0131n Tarifi<\/u><\/em><\/strong><\/p>\n

    Malzemeler<\/strong><\/p>\n

      \n
    • \u0130ki po\u015fet pu erh \u00e7ay\u0131 veya bir \u00e7ay ka\u015f\u0131\u011f\u0131 pu erh \u00e7ay yapraklar\u0131<\/li>\n
    • \u0130ki \u00e7orba ka\u015f\u0131\u011f\u0131 karanfil<\/li>\n
    • Esmer \u015feker<\/li>\n
    • \u00bc su barda\u011f\u0131 anason<\/li>\n
    • 75 gr kuru portakal kabu\u011fu veya bir \u00e7ubuk tar\u00e7\u0131n<\/li>\n
    • \u00dc\u00e7 su barda\u011f\u0131 s\u00fct<\/li>\n<\/ul>\n

      Tarifi<\/strong><\/p>\n

      Bir tencere i\u00e7inde malzemeleri orta ate\u015fte olacak \u015fekilde kaynat\u0131n. \u00dczerine \u00e7ay\u0131 ekleyin ve ate\u015fi k\u0131s\u0131n. 5 dakika kadar demlenmesi i\u00e7in bekleyin. Daha sonra oca\u011f\u0131 kapat\u0131n ve \u00e7ay\u0131 s\u00fcz\u00fcn. \u0130\u00e7ine tatland\u0131r\u0131c\u0131 olarak esmer \u015feker ekleyebilirsiniz.<\/p>\n

      En Sevilen D\u00fcnya \u00c7aylar\u0131n\u0131 Sizinle Bulu\u015fturuyoruz!<\/h2>\n

      D\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda yeti\u015fen \u00e7ay bitkilerini deneyimlemek ister misiniz? Muhiku olarak sizi ve sevdiklerinizi her ay d\u00fcnyan\u0131n \u00e7e\u015fitli b\u00f6lgelerinden \u00f6zenle se\u00e7ti\u011fimiz bitki \u00e7aylar\u0131yla bulu\u015fturarak do\u011fayla birlikte evinize misafir oluyoruz.\u00a0 Gerek siz gerekse \u00e7ay tutkunu sevdikleriniz i\u00e7in tasarlad\u0131\u011f\u0131m\u0131z kutularda geleneksel hediyelerden s\u0131yr\u0131l\u0131p hem kendinize vakit ay\u0131rabilece\u011finiz hem de onlar\u0131n hayat\u0131n\u0131n farkl\u0131 alanlar\u0131na dokunup kendilerini \u00f6zel hissedecekleri yenilik\u00e7i \u00e7\u00f6z\u00fcmler geli\u015ftirdik. Muhiku ile bug\u00fcne kadar \u00f6zel g\u00fcnlerde tercih etti\u011finiz hediye se\u00e7eneklerinden s\u0131yr\u0131larak kendinize ve sevdiklerinize harika bir\u00a0D\u00fcnya \u00c7aylar\u0131 Kutusu\u00a0hediye edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"Pu Erh \u00e7ay\u0131 \u00c7i\u2019in Yunnan eyaletinde yeti\u015fmektedir. Bu eyaletin geleneklerine \u00f6zg\u00fc fermente edilen siyah bir \u00e7ayd\u0131r. Ad\u0131 \u00e7ok…\n","protected":false},"author":25,"featured_media":80826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"yoast_head":"\nPu Erh \u00c7ay\u0131 \u00d6zellikleri Nelerdir? Nas\u0131l Demlenir? - Muhiku<\/title>\n<meta name=\"description\" content=\"Pu Erh \u00e7ay\u0131 \u00c7i\u2019in Yunnan eyaletinde yeti\u015fmektedir. Bu eyaletin geleneklerine \u00f6zg\u00fc fermente edilen siyah bir \u00e7ayd\u0131r. Ad\u0131 \u00e7ok fazla pop\u00fcler olmasa da \u015fifas\u0131 ile \u00c7in\u2019in geleneksel \u00e7aylar\u0131ndan birisidir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muhiku.com\/blog\/pu-erh-cayi-ozellikleri-nelerdir-nasil-demlenir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pu Erh \u00c7ay\u0131 \u00d6zellikleri Nelerdir? Nas\u0131l Demlenir? - Muhiku\" \/>\n<meta property=\"og:description\" content=\"Pu Erh \u00e7ay\u0131 \u00c7i\u2019in Yunnan eyaletinde yeti\u015fmektedir. Bu eyaletin geleneklerine \u00f6zg\u00fc fermente edilen siyah bir \u00e7ayd\u0131r. 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