{"id":80747,"date":"2019-09-23T11:38:59","date_gmt":"2019-09-23T11:38:59","guid":{"rendered":"https:\/\/muhiku.com\/blog\/?p=80747"},"modified":"2024-06-13T22:27:03","modified_gmt":"2024-06-13T19:27:03","slug":"cin-yesil-cayi-ozellikleri-nelerdir-nasil-demlenir","status":"publish","type":"post","link":"https:\/\/muhiku.com\/blog\/cin-yesil-cayi-ozellikleri-nelerdir-nasil-demlenir\/","title":{"rendered":"\u00c7in Ye\u015fil \u00c7ay\u0131 \u00d6zellikleri Nelerdir? Nas\u0131l Demlenir?"},"content":{"rendered":"

\u00c7in ye\u015fil \u00e7ay\u0131,<\/strong> \u00c7in \u00e7aylar\u0131 i\u00e7inde en pop\u00fcler olan i\u00e7eceklerden birisidir. \u0130nsan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan bir\u00e7ok yarar\u0131 bulunmaktad\u0131r. T\u00fcm d\u00fcnyada kendini kan\u0131tlam\u0131\u015f olan bu \u00e7ay \u00c7inliler taraf\u0131ndan eski zamanlardan beri t\u0131p alan\u0131nda kullan\u0131lmaktad\u0131r. Depresyondan ba\u015f a\u011fr\u0131s\u0131na kadar her hastal\u0131k i\u00e7in tedavi ama\u00e7l\u0131 kullan\u0131lmaktad\u0131r. Gerek Asya\u2019da gerekse de Bat\u0131\u2019da yap\u0131lan bilimsel ara\u015ft\u0131rmalar ye\u015fil \u00e7ay t\u00fcketmenin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan yararl\u0131 oldu\u011funu ortaya koymaktad\u0131r.<\/strong> Ulusal Kanser Enstit\u00fcs\u00fc dergisinde 1994\u2019te yay\u0131nlanan bir ara\u015ft\u0131rma d\u00fczenli \u00c7in ye\u015fil \u00e7ay\u0131n\u0131 t\u00fcketen \u00c7inli erkek ve kad\u0131nlarda yemek borusu kanserini %60\u2019a kadar d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6stermi\u015ftir. Ayr\u0131ca Purdue \u00dcniversitesi taraf\u0131ndan yap\u0131lan bir ara\u015ft\u0131rmada kanser h\u00fccrelerinin b\u00fcy\u00fcmesini engelledi\u011fi de belirtilmi\u015ftir.<\/p>\n

\u00c7in ye\u015fil \u00e7ay\u0131 kate\u015fin, epiglo-katechin gallat ve polifenoller bak\u0131m\u0131ndan olduk\u00e7a zengindir. Zengin antioksidan kayna\u011f\u0131 olmas\u0131 ile kolesterol seviyelerini d\u00fc\u015f\u00fcrmekte ve kan p\u0131ht\u0131s\u0131n\u0131n anormal olu\u015fumunu engellemektedir. Anormal kan p\u0131ht\u0131s\u0131n\u0131 engellemesi ile fel\u00e7 ve kalp krizi ihtimalini de azaltmaktad\u0131r.<\/p>\n

\u00c7in ye\u015fil \u00e7ay\u0131 diyet listelerine girdi\u011finde yak yakmay\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131 g\u00f6r\u00fclmektedir. Yap\u0131lan bir ara\u015ft\u0131rma kafein ve ye\u015fil \u00e7ay alan erkeklerin sadece kafein verilenlere g\u00f6re daha \u00e7ok ya\u011f yakt\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur.<\/p>\n

Di\u015f \u00e7\u00fcr\u00fcmelerini \u00f6nlemek i\u00e7in idealdir. Di\u015f pla\u011f\u0131 yapan bakteriler ile m\u00fccadele eder.<\/strong> Zararl\u0131 bakteriler ile sava\u015farak g\u0131da zehirlenmelerinin \u00f6n\u00fcne ge\u00e7ebilir.<\/p>\n

\u00c7in ye\u015fil \u00e7ay\u0131 cilt problemlerini ortaya \u00e7\u0131karan bakteriler ile sava\u015f\u0131r. Kremlerden deodorantlara kadar bir\u00e7ok \u00fcr\u00fcn\u00fcn ye\u015fil \u00e7ay i\u00e7ermesi bu \u00e7ay\u0131n faydas\u0131n\u0131 ortaya koymaktad\u0131r.<\/p>\n

\u00c7in Ye\u015fil \u00c7ay\u0131 Nas\u0131l Demlenir?<\/h2>\n

\"\"<\/p>\n

Hassas \u00c7ay Yapraklar\u0131n\u0131 Demlemek \u0130\u00e7in Kullan\u0131lacak Y\u00f6ntem<\/u><\/em><\/strong><\/p>\n

    \n
  • Bu y\u00f6ntemde \u00e7ay yapraklar\u0131 s\u0131cak su \u00fcst\u00fcne eklenir. Bu \u015fekilde yap\u0131lmas\u0131n\u0131n sebebi s\u0131cak suyun \u00e7ay yapraklar\u0131n\u0131 y\u0131pratmamas\u0131 i\u00e7indir.<\/li>\n
  • Bir cam kap al\u0131n ve i\u00e7ini s\u0131cak su ile \u0131s\u0131t\u0131p suyu at\u0131n.<\/li>\n
  • Kab\u0131n\u0131z\u0131 %70 dolacak \u015fekilde 80 derece su ile doldurun.<\/li>\n
  • Her 50 ml su i\u00e7in 1 gr \u00e7ay yapra\u011f\u0131 yeterli olacakt\u0131r.<\/li>\n
  • \u00c7ay yapraklar\u0131n\u0131 ekledikten sonra iki veya \u00fc\u00e7 dakika kadar demlenmesi i\u00e7in bekleyin.<\/li>\n
  • Son olarak \u00e7ay\u0131n\u0131z\u0131 s\u00fcz\u00fcn. Afiyet olsun.<\/li>\n<\/ul>\n

    Gaiwan \u0130le \u00c7in Ye\u015fil \u00c7ay\u0131 Demleme<\/u><\/em><\/strong><\/p>\n

      \n
    • Bu demleme y\u00f6ntemi longjing, tauking, koukui ve dinggu dafang gibi \u00e7in ye\u015fil \u00e7ay\u0131 t\u00fcrleri i\u00e7in idealdir. \u00c7in ye\u015fil \u00e7aylar\u0131 i\u00e7inde en pop\u00fcler olanlardan longjing demlemek i\u00e7in gaiwan idealdir. Burada dikkat etmeniz gereken Gaiwan\u2019\u0131n kapa\u011f\u0131n\u0131n tam kapanmama\u0131\u015f olmas\u0131na dikkat etmektir. Bu \u00e7ay yapraklar\u0131n\u0131n k\u0131vr\u0131lmas\u0131n\u0131 sa\u011flayarak sar\u0131 renkli bir demleme deneyimi sunacakt\u0131r.<\/li>\n
    • \u0130lk olarak Gaiwan\u2019\u0131 s\u0131cak su ile \u0131s\u0131t\u0131n ve i\u00e7indeki suyu at\u0131n<\/li>\n
    • Her 50 ml su i\u00e7in 1 gr \u00e7ay yapra\u011f\u0131 yeterlidir<\/li>\n
    • Su s\u0131cakl\u0131\u011f\u0131n\u0131z\u0131n 80 derece olmas\u0131na \u00f6zen g\u00f6sterin<\/li>\n
    • \u00c7ay\u0131n\u0131z\u0131n iki dakika kadar demlenmesi i\u00e7in bekleyin<\/li>\n
    • \u00c7ay\u0131 s\u00fcz\u00fcn. Afiyet olsun.<\/li>\n<\/ul>\n

      Tomurcuk \u015eeklindeki Yapraklar\u0131n Demlenmesi<\/u><\/em><\/strong><\/p>\n

        \n
      • Bu y\u00f6ntem huangsahan maofeng gibi tomurcuk \u015feklindeki yaprakl\u0131 \u00e7aylar i\u00e7in ge\u00e7erlidir. Burada dikkat etmeniz gereken kulland\u0131\u011f\u0131n\u0131z kab\u0131n 250 ml\u2019den daha az olmas\u0131d\u0131r.<\/li>\n
      • \u0130lk olarak kulland\u0131\u011f\u0131n\u0131z kab\u0131 s\u0131cak su ile \u0131s\u0131t\u0131n ve i\u00e7indeki suyu at\u0131n<\/li>\n
      • Kab\u0131n i\u00e7ine 1\/3\u2019\u00fc dolacak \u015fekilde su ekleyin. Su s\u0131cakl\u0131\u011f\u0131n\u0131n 85 derece olmas\u0131na \u00f6zen g\u00f6sterin.<\/li>\n
      • Her 50 ml i\u00e7in 1 gr \u00e7ay yapra\u011f\u0131 ekleyin.<\/li>\n
      • \u00c7ay\u0131n demlenmesi i\u00e7in iki dakika bekleyin<\/li>\n
      • \u00c7ay\u0131n\u0131z\u0131 s\u00fcz\u00fcn ve servisini yap\u0131n. Afiyet olsun.<\/li>\n<\/ul>\n

        Bilinen Yan Etkileri<\/h2>\n
          \n
        • G\u00fcnl\u00fck limitten fazla t\u00fcketilirse mideyi tahri\u015f edebilir. Midedeki asit tanelerini art\u0131rabilir. Kab\u0131zl\u0131k, refl\u00fc, ve bulant\u0131 sorunlar\u0131 ortaya \u00e7\u0131kabilir.<\/li>\n
        • Migren veya kafein duyarl\u0131l\u0131\u011f\u0131 olanlar\u0131n ye\u015fil \u00e7ay t\u00fcketmesi \u00f6nerilmemektedir.<\/li>\n
        • Fazla t\u00fcketildi\u011fi takdirde ba\u015f d\u00f6nmesi yapabilir. Beyne ve merkezi sinir sistemine kan ak\u0131\u015f\u0131n\u0131 azaltabilir. Kulak \u00e7\u0131nlamas\u0131 durumu varsa ye\u015fil \u00e7ay i\u00e7mek \u00f6nerilmemektedir.<\/li>\n
        • Fazla t\u00fcketimi karaci\u011ferde hasara ve hastal\u0131klara neden olabilir.<\/li>\n
        • A\u015f\u0131r\u0131 t\u00fcketilen ye\u015fil \u00e7ay kalsiyum emilimine engel olarak kemik sa\u011fl\u0131\u011f\u0131n\u0131n bozulmas\u0131na neden olabilir.<\/li>\n<\/ul>\n

          En Sevilen D\u00fcnya \u00c7aylar\u0131n\u0131 Sizinle Bulu\u015fturuyoruz!<\/h2>\n

          D\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda yeti\u015fen \u00e7ay bitkilerini deneyimlemek ister misiniz? Muhiku olarak sizi ve sevdiklerinizi her ay d\u00fcnyan\u0131n \u00e7e\u015fitli b\u00f6lgelerinden \u00f6zenle se\u00e7ti\u011fimiz bitki \u00e7aylar\u0131yla bulu\u015fturarak do\u011fayla birlikte evinize misafir oluyoruz.\u00a0 Gerek siz gerekse \u00e7ay tutkunu sevdikleriniz i\u00e7in tasarlad\u0131\u011f\u0131m\u0131z kutularda geleneksel hediyelerden s\u0131yr\u0131l\u0131p hem kendinize vakit ay\u0131rabilece\u011finiz hem de onlar\u0131n hayat\u0131n\u0131n farkl\u0131 alanlar\u0131na dokunup kendilerini \u00f6zel hissedecekleri yenilik\u00e7i \u00e7\u00f6z\u00fcmler geli\u015ftirdik. Muhiku ile bug\u00fcne kadar \u00f6zel g\u00fcnlerde tercih etti\u011finiz hediye se\u00e7eneklerinden s\u0131yr\u0131larak kendinize ve sevdiklerinize harika bir\u00a0D\u00fcnya \u00c7aylar\u0131 Kutusu\u00a0hediye edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"\u00c7in ye\u015fil \u00e7ay\u0131, \u00c7in \u00e7aylar\u0131 i\u00e7inde en pop\u00fcler olan i\u00e7eceklerden birisidir. \u0130nsan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan bir\u00e7ok yarar\u0131 bulunmaktad\u0131r. T\u00fcm…\n","protected":false},"author":25,"featured_media":97154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"yoast_head":"\n\u00c7in Ye\u015fil \u00c7ay\u0131 \u00d6zellikleri Nelerdir? Nas\u0131l Demlenir? - Muhiku<\/title>\n<meta name=\"description\" content=\"\u00c7in ye\u015fil \u00e7ay\u0131, \u00c7in \u00e7aylar\u0131 i\u00e7inde en pop\u00fcler olan i\u00e7eceklerden birisidir. \u0130nsan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan bir\u00e7ok yarar\u0131 bulunmaktad\u0131r. T\u00fcm d\u00fcnyada kendini kan\u0131tlam\u0131\u015f olan bu \u00e7ay \u00c7inliler taraf\u0131ndan eski zamanlardan beri t\u0131p alan\u0131nda kullan\u0131lmaktad\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muhiku.com\/blog\/cin-yesil-cayi-ozellikleri-nelerdir-nasil-demlenir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7in Ye\u015fil \u00c7ay\u0131 \u00d6zellikleri Nelerdir? 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T\u00fcm d\u00fcnyada kendini kan\u0131tlam\u0131\u015f olan bu \u00e7ay \u00c7inliler taraf\u0131ndan eski zamanlardan beri t\u0131p alan\u0131nda kullan\u0131lmaktad\u0131r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/muhiku.com\/blog\/cin-yesil-cayi-ozellikleri-nelerdir-nasil-demlenir\/\" \/>\n<meta property=\"og:site_name\" content=\"Muhiku\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-23T11:38:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-13T19:27:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.muhiku.com\/blog\/wp-content\/uploads\/2024\/06\/cin-yesil-cayi-hakkinda-her-sey-1.webp?x49301\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dilara Yal\u00e7\u0131n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dilara Yal\u00e7\u0131n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/muhiku.com\/blog\/cin-yesil-cayi-ozellikleri-nelerdir-nasil-demlenir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/muhiku.com\/blog\/cin-yesil-cayi-ozellikleri-nelerdir-nasil-demlenir\/\"},\"author\":{\"name\":\"Dilara Yal\u00e7\u0131n\",\"@id\":\"https:\/\/muhiku.com\/blog\/#\/schema\/person\/0b50be1d52ee74306e1405ad86aac5d5\",\"url\":\"https:\/\/muhiku.com\/blog\/\"},\"headline\":\"\u00c7in Ye\u015fil \u00c7ay\u0131 \u00d6zellikleri Nelerdir? 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