{"id":80743,"date":"2019-09-23T11:28:25","date_gmt":"2019-09-23T11:28:25","guid":{"rendered":"https:\/\/muhiku.com\/blog\/?p=80743"},"modified":"2024-06-13T22:08:50","modified_gmt":"2024-06-13T19:08:50","slug":"sencha-tea-yesil-cay-ozellikleri-nelerdir-nasil-demlenir","status":"publish","type":"post","link":"https:\/\/muhiku.com\/blog\/sencha-tea-yesil-cay-ozellikleri-nelerdir-nasil-demlenir\/","title":{"rendered":"Sencha Tea \u2013 Ye\u015fil \u00c7ay \u00d6zellikleri Nelerdir? Nas\u0131l Demlenir?"},"content":{"rendered":"

Sencha Tea, Japon k\u00fclt\u00fcr\u00fcne ait y\u0131l\u0131n ilk hasatlar\u0131 toplanarak elde edilen bir ye\u015fil \u00e7ayd\u0131r. \u0130lkbahar aylar\u0131nda Camellia Sinensis bitkisinin \u00e7ay yapraklar\u0131 toplanarak elde edilir. Hafif aroma ve tad\u0131 ile deniz yosununu and\u0131rmaktad\u0131r. Sencha \u00c7ay\u0131 \u00e7e\u015fitleri;<\/strong><\/p>\n

Shincha:<\/em><\/strong> Ye\u015fil \u00e7ay olarak da bilinir. Tad\u0131 tatl\u0131d\u0131r. \u0130lkbahar mevsimi hasat zaman\u0131d\u0131r.<\/p>\n

Asamushi sencha:<\/em><\/strong> Hafif bir tada sahiptir. \u00c7ay buharda hafif\u00e7e pi\u015firilir.<\/p>\n

Fukamushi Sencha:<\/em><\/strong> Koyu renkli ve zengin bir tada sahiptir. Yapraklar\u0131n tazeli\u011fi daha uzun s\u00fcre korunur.<\/p>\n

Chumushi sencha:<\/em><\/strong> Asamushi ve fukamushi \u00e7ay\u0131n\u0131n kar\u0131\u015f\u0131m\u0131ndan elde edilir. Yumu\u015fak bir tada sahiptir.<\/p>\n

Sencha Tea i\u00e7eri\u011findeki maddeler ile sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir\u00e7ok yarar\u0131 vard\u0131r. B\u00fcnyesinde antioksidanlar, kate\u015finler, folik asit, C vitamini, potasyum, fosfor ve kalsiyum vard\u0131r. Ayr\u0131ca i\u00e7eri\u011finde kafeinde vard\u0131r.<\/p>\n

Sencha Tea Faydalar\u0131 Nelerdir?<\/h2>\n

Metabolizmay\u0131 \u00c7al\u0131\u015ft\u0131r\u0131r<\/em><\/strong><\/p>\n

V\u00fccutta ya\u011f yakmay\u0131 kolayla\u015ft\u0131r\u0131r. Metabolizmay\u0131 d\u00fczene sokar. Kafein oran\u0131 bir bardak kahve kadar olmasa da di\u011fer \u00e7ay t\u00fcrlerinden fazlad\u0131r. Ayr\u0131ca bir\u00e7ok diyet listesinde kendine yer bulmaktad\u0131r.<\/p>\n

Enerji Verir<\/em><\/strong><\/p>\n

\u0130\u00e7eri\u011finde olan kafein, mineral, vitamin ve antioksidanlar sayesinde enerji vermektedir. Zihnen uyan\u0131kl\u0131k sa\u011flamaktad\u0131r.<\/p>\n

Kan Bas\u0131nc\u0131n\u0131 Azalt\u0131r<\/em><\/strong><\/p>\n

Sencha \u00e7ay\u0131 kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrerek kalpte olu\u015fabilecek a\u015f\u0131r\u0131 gerginli\u011fi \u00f6nlemektedir.<\/p>\n

Bili\u015fsel Bozukluklara Yakalanma Riskini Azalt\u0131r<\/em><\/strong><\/p>\n

\u0130\u00e7erdi\u011fi antioksidanlar sayesinde sinir yollar\u0131n\u0131 uyararak beyinde olu\u015fabilecek oksidatif stresi engelleyebilir. Ya\u015fl\u0131l\u0131k evresinde zihnin keskin olmas\u0131n\u0131 ve odaklanmay\u0131 kolayla\u015ft\u0131rarak bili\u015fsel kaynakl\u0131 hastal\u0131klara yakalanma ihtimalini azalt\u0131r.<\/p>\n

Kolesterole \u0130yi Gelir<\/em><\/strong><\/p>\n

Metabolizmay\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r. D\u00fczenli t\u00fcketilen sencha tea k\u00f6t\u00fc kolesterol d\u00fczeyinizin azalmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemine Yard\u0131mc\u0131d\u0131r<\/em><\/strong><\/p>\n

\u0130\u00e7eri\u011findeki C vitamini ve antioksidanlar ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyicidir. Beyaz kan h\u00fccrelerinin destekleyicisidir. Grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klar ile de m\u00fccadele eder.<\/p>\n

Cilt Bak\u0131m\u0131<\/em><\/strong><\/p>\n

Sencha \u00e7ay\u0131n\u0131n i\u00e7indeki C vitamini ve antioksidanlar cildin sivilcesiz ve gen\u00e7 g\u00f6r\u00fcnmesini sa\u011flar. Cilde parlakl\u0131k verir. Cildin nem ihtiyac\u0131n\u0131 kar\u015f\u0131lar. Ya\u015flanmay\u0131 geciktirir. K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 azalt\u0131r.<\/p>\n

A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131<\/em><\/strong><\/p>\n

\u0130\u00e7eri\u011findeki flor ile di\u015flerin g\u00fc\u00e7l\u00fc olmas\u0131na yard\u0131m eder. A\u011f\u0131z i\u00e7inde biriken mikroplar\u0131 engeller ve a\u011f\u0131z kokusundan kurtar\u0131r.<\/p>\n

Sencha \u00c7ay\u0131 Nas\u0131l Demlenir?<\/h2>\n

\"\"<\/p>\n

Yap\u0131m\u0131 olduk\u00e7a kolayd\u0131r. Stresli ve gergin bir g\u00fcn ge\u00e7irdiyseniz rahatlamak ve canlanmak i\u00e7in sencha \u00e7ay\u0131 t\u00fcketebilirsiniz.<\/p>\n

Gerekli Malzemeler<\/em><\/strong><\/p>\n

    \n
  • \u0130ki su barda\u011f\u0131 su<\/li>\n
  • \u0130ki \u00e7ay ka\u015f\u0131\u011f\u0131 sencha \u00e7ay yapra\u011f\u0131<\/li>\n<\/ul>\n

    Haz\u0131rlan\u0131\u015f\u0131<\/em><\/strong><\/p>\n

      \n
    • Sencha \u00e7ay yapraklar\u0131n\u0131 kullanaca\u011f\u0131n\u0131z fincan\u0131n i\u00e7ine koyun.<\/li>\n
    • Suyu \u0131s\u0131t\u0131n. Ancak kaynama noktas\u0131na gelmeden ocaktan al\u0131n. A\u015f\u0131r\u0131 kaynar su \u00e7aydaki lezzetin ac\u0131la\u015fmas\u0131na neden olur. Suyun biraz \u0131l\u0131k olmas\u0131 daha sa\u011fl\u0131kl\u0131 lezzetler yakalaman\u0131za neden olur.<\/li>\n
    • Suyu i\u00e7erisine \u00e7ay yapraklar\u0131n\u0131 koydu\u011funuz fincan\u0131n i\u00e7ine d\u00f6k\u00fcn. Bir ile iki dakika demlenmesi i\u00e7in bekleyin.<\/li>\n
    • Servis a\u015famas\u0131na ge\u00e7meden bir veya iki dakika dinlendirin. En iyi lezzetleri yakalamak i\u00e7in her fincana k\u00fc\u00e7\u00fck miktarlarda \u00e7ay d\u00f6k\u00fcn. B\u00fct\u00fcn demli\u011finizi bitirmeye \u00f6zen g\u00f6sterin. Kulland\u0131\u011f\u0131n\u0131z \u00e7ay yapraklar\u0131 \u00fczerine ek demleme yapmay\u0131n. Bu \u00e7ay\u0131n\u0131z\u0131n lezzetinin bozulmas\u0131na neden olur.<\/li>\n<\/ul>\n

      Sencha Tea Yan Etkileri<\/em><\/strong><\/p>\n

        \n
      • \u0130\u00e7eri\u011findeki kafein ne kadar az olsa da fazla t\u00fcketmek belli ba\u015fl\u0131 sorunlar\u0131 beraberinde getirir. Kalp \u00e7arp\u0131nt\u0131s\u0131, mide bulant\u0131s\u0131, ba\u015f d\u00f6nmesi ve ba\u015f a\u011fr\u0131s\u0131 bunlardan baz\u0131lar\u0131d\u0131r.<\/li>\n
      • \u00c7ay\u0131n t\u00fcketimi \u00e7ok nadir olarak alerjiye neden olmaktad\u0131r. Nefes darl\u0131\u011f\u0131, bo\u011faz \u015fi\u015fmesi, cilt tahri\u015fi bunlardan baz\u0131lar\u0131d\u0131r.<\/li>\n
      • A\u015f\u0131r\u0131 \u00e7ay t\u00fcketimi v\u00fccut i\u00e7in gerekli olan demir gibi besin maddelerinin emilmesini engelleyerek demir eksikli\u011fine sebep olmaktad\u0131r. G\u00fcnl\u00fck t\u00fcketim s\u0131n\u0131r\u0131n\u0131z bir veya iki bardak olmal\u0131d\u0131r.<\/li>\n
      • Hamile veya emzirme d\u00f6neminde kafeinli i\u00e7eceklerden uzak durulmas\u0131 gerekir. T\u00fcketmek istiyorsan\u0131z \u00f6ncelikle bir doktora ba\u015fvurmal\u0131s\u0131n\u0131z.<\/li>\n<\/ul>\n

        En Sevilen D\u00fcnya \u00c7aylar\u0131n\u0131 Sizinle Bulu\u015fturuyoruz!<\/h2>\n

        D\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda yeti\u015fen \u00e7ay bitkilerini deneyimlemek ister misiniz? Muhiku olarak sizi ve sevdiklerinizi her ay d\u00fcnyan\u0131n \u00e7e\u015fitli b\u00f6lgelerinden \u00f6zenle se\u00e7ti\u011fimiz bitki \u00e7aylar\u0131yla bulu\u015fturarak do\u011fayla birlikte evinize misafir oluyoruz.\u00a0 Gerek siz gerekse \u00e7ay tutkunu sevdikleriniz i\u00e7in tasarlad\u0131\u011f\u0131m\u0131z kutularda geleneksel hediyelerden s\u0131yr\u0131l\u0131p hem kendinize vakit ay\u0131rabilece\u011finiz hem de onlar\u0131n hayat\u0131n\u0131n farkl\u0131 alanlar\u0131na dokunup kendilerini \u00f6zel hissedecekleri yenilik\u00e7i \u00e7\u00f6z\u00fcmler geli\u015ftirdik. Muhiku ile bug\u00fcne kadar \u00f6zel g\u00fcnlerde tercih etti\u011finiz hediye se\u00e7eneklerinden s\u0131yr\u0131larak kendinize ve sevdiklerinize harika bir\u00a0D\u00fcnya \u00c7aylar\u0131 Kutusu\u00a0hediye edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"Sencha Tea, Japon k\u00fclt\u00fcr\u00fcne ait y\u0131l\u0131n ilk hasatlar\u0131 toplanarak elde edilen bir ye\u015fil \u00e7ayd\u0131r. \u0130lkbahar aylar\u0131nda Camellia Sinensis…\n","protected":false},"author":25,"featured_media":80793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"yoast_head":"\nSencha Tea \u2013 Ye\u015fil \u00c7ay \u00d6zellikleri Nelerdir? Nas\u0131l Demlenir? - Muhiku<\/title>\n<meta name=\"description\" content=\"Sencha Tea, Japon k\u00fclt\u00fcr\u00fcne ait y\u0131l\u0131n ilk hasatlar\u0131 toplanarak elde edilen bir ye\u015fil \u00e7ayd\u0131r. \u0130lkbahar aylar\u0131nda Camellia Sinensis bitkisinin \u00e7ay yapraklar\u0131 toplanarak elde edilir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muhiku.com\/blog\/sencha-tea-yesil-cay-ozellikleri-nelerdir-nasil-demlenir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sencha Tea \u2013 Ye\u015fil \u00c7ay \u00d6zellikleri Nelerdir? 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