{"id":80654,"date":"2019-09-12T08:10:46","date_gmt":"2019-09-12T08:10:46","guid":{"rendered":"https:\/\/muhiku.com\/blog\/?p=80654"},"modified":"2024-06-14T23:42:43","modified_gmt":"2024-06-14T20:42:43","slug":"mate-cayi-nedir-faydalari-nelerdir-nasil-demlenir","status":"publish","type":"post","link":"https:\/\/muhiku.com\/blog\/mate-cayi-nedir-faydalari-nelerdir-nasil-demlenir\/","title":{"rendered":"Mate \u00c7ay\u0131 Nedir, Faydalar\u0131 Nelerdir ve Nas\u0131l Demlenir?"},"content":{"rendered":"

Bu i\u00e7eri\u011fimizde sizlere G\u00fcney Amerika’n\u0131n me\u015fhur yerba mate \u00e7ay\u0131<\/strong> nedir, nas\u0131l demlenir ve faydalar\u0131 nelerdir sorular\u0131n\u0131 yan\u0131tlayaca\u011f\u0131z. Bu bitki \u00e7ay\u0131n\u0131 pek \u00e7ok y\u00f6n\u00fc ile ele alarak sizler i\u00e7in olduk\u00e7a faydal\u0131 bir i\u00e7erik haz\u0131rlamaya \u00e7al\u0131\u015ft\u0131k.<\/p>\n

Biz haz\u0131rlarken \u00e7ok keyif ald\u0131k. Umar\u0131z ki siz de okurken b\u00fcy\u00fck keyif al\u0131rs\u0131n\u0131z, keyifli okumalar dileriz.<\/p>\n

Mate \u00c7ay\u0131 Nedir?<\/h2>\n

Paraguay, Arjantin, Bolivya ve Brezilya gibi \u00fclkelerde bu \u00e7ay\u0131 t\u00fcketmek gelenek haline gelmi\u015ftir ve ticari ama\u00e7la da kullan\u0131lmaktad\u0131r. Avrupal\u0131lar\u0131n “yerlilerin ye\u015fil alt\u0131n\u0131” olarak isimlendirdi\u011fi bu bitki \u00e7ay Arjantin \u00e7ay\u0131 olarak de bilinmektedir.<\/p>\n

Kahve benzeri ac\u0131l\u0131\u011fa sahip bu \u00e7ay, yapraklar\u0131 toplanarak kurutulur ve kavrulur. Kavrulan bu \u00e7ay yapraklar\u0131 demlenerek \u00f6zel bir bardakta ve pipetle servis edilir. Mate \u00e7ay\u0131n\u0131n servis edildi\u011fi barda\u011fa mate \u00e7ay\u0131 barda\u011f\u0131 ad\u0131 verilmektedir.<\/p>\n

230 ml i\u00e7inde 80 mg kafein bulunmaktad\u0131r. Bu oran siyah \u00e7aydan iki kat ve ye\u015fil \u00e7aydan 3 kat daha fazlad\u0131r. Neredeyse bir fincan espresso ile e\u015fde\u011fer kafein oran\u0131na sahiptir.<\/p>\n

Mate \u00e7ay\u0131 i\u00e7erdi\u011fi zengin kafein ve teobromin sayesinde obezite tedavisinde de s\u0131kl\u0131kla kullan\u0131lmaktad\u0131r. V\u00fccut sa\u011fl\u0131\u011f\u0131na ciddi katk\u0131lar\u0131 vard\u0131r. Bu \u00e7aya Latin Amerika’da “sihirli \u00e7ay” deniliyor.<\/p>\n

Yerba Mate \u00c7ay\u0131 Faydalar\u0131 Nelerdir?<\/h2>\n

\"yerba-mate-cayi-faydalari\"<\/p>\n

Di\u011fer bir deyi\u015fle de Arjantin \u00e7ay\u0131 faydalar\u0131 olduk\u00e7a fazla olan bir \u00e7ayd\u0131r. \u00a0Bu bitki \u00e7ay\u0131 y\u00fcksek oranda kafein i\u00e7eren bir bitkidir.<\/p>\n

Mate \u00c7ay\u0131 Ne \u0130\u015fe Yarar?<\/h3>\n

Kolesterol\u00fc d\u00fc\u015f\u00fcrme, ya\u011f yakma ve i\u015ftah azaltma gibi etkilere sahiptir. \u00a0Zengin bir antioksidan ve vitamin kayna\u011f\u0131d\u0131r. \u0130\u00e7erdi\u011fi matein maddesi ile metabolizmay\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r. A\u00e7l\u0131k krizlerinizi bast\u0131rmak i\u00e7in t\u00fcketebilirsiniz.<\/p>\n

G\u00fcney Amerika\u2019da olduk\u00e7a pop\u00fcler olan bu \u00e7ay y\u00fcksek kafein oran\u0131 sayesinde g\u00fc\u00e7l\u00fc bir uyar\u0131c\u0131d\u0131r. Zay\u0131flamaya yard\u0131mc\u0131d\u0131r. \u0130\u015ftah\u0131n\u0131z\u0131 bast\u0131rarak kilo vermenizi kolayla\u015ft\u0131r\u0131r. Stres, kayg\u0131, \u00fcz\u00fcnt\u00fc ve depresyon gibi sorunlar i\u00e7in de olduk\u00e7a \u00a0faydal\u0131d\u0131r.<\/p>\n

Mate \u00c7ay\u0131 Zay\u0131flat\u0131r m\u0131?<\/h4>\n

Mate yapra\u011f\u0131 faydalar\u0131 aras\u0131nda insanlar\u0131n en \u00e7ok dikkatini \u00e7eken konu zay\u0131flama \u00fczerindeki etkileri olmu\u015ftur. Yerba mate bitkisinin yapraklar\u0131ndan elde edilen bu bitki \u00e7ay\u0131 metabolizman\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 kolayla\u015ft\u0131rarak kilo verme h\u0131z\u0131n\u0131 artt\u0131r\u0131r.<\/p>\n

Yerba mate uyar\u0131c\u0131 ve enerji verici bir bitkidir. \u0130\u015ftah\u0131n\u0131z\u0131 keserek sindirim sisteminizi rahatlat\u0131r. Ayr\u0131ca idrar s\u00f6kt\u00fcr\u00fcc\u00fc bir fonksiyonu vard\u0131r. \u0130\u00e7erdi\u011fi kafein ve klorojenik asit sayesinde de uyar\u0131c\u0131 bir etkiye sahiptir; zihinsel ve fiziksel y\u00f6nden yorgunlu\u011fu al\u0131r.<\/p>\n

Lozan \u00dcniversitesinde yap\u0131lan bir ara\u015ft\u0131rmada meta \u00e7ay\u0131 t\u00fcketenlerin t\u00fcketmeyenlere k\u0131yasla enerji ihtiyac\u0131 i\u00e7in daha fazla ya\u011f yakt\u0131\u011f\u0131 ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Danimarka Charlottenlund T\u0131p Merkezi’nde yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re ise mate, guarana ve susana bitkilerinin kar\u0131\u015ft\u0131r\u0131l\u0131p kullan\u0131lmas\u0131 uzun s\u00fcre tok kalmay\u0131 sa\u011flayarak h\u0131zl\u0131 kilo vermeyi kolayla\u015ft\u0131r\u0131yor. Daha \u00e7abuk doygunluk hissi olu\u015fturmaktad\u0131r. Bu ara\u015ft\u0131rma \u201cJournal Of Human Nutrition And Dietetics\u201d dergisinde yay\u0131nlanm\u0131\u015ft\u0131r.<\/p>\n

Antioksidan Bak\u0131m\u0131ndan Zengindir<\/strong><\/p>\n

B\u00fcnyesinde bar\u0131nd\u0131rd\u0131\u011f\u0131 fitokimyasallar sayesinde kalp ve damar hastal\u0131klar\u0131n\u0131 \u00f6nlemektedir. Ayr\u0131ca A, C ve E gibi vitaminler ile kalsiyum, demir ve manganez gibi minerallere de sahiptir. \u0130\u00e7eri\u011findeki zengin kaynaklar romatizmadan kalp ve damar hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu \u00f6zellik sa\u011flamaktad\u0131r.<\/p>\n

Yorgunlu\u011fa \u0130yi Gelir<\/strong><\/p>\n

A\u011f\u0131r bedensel aktivite sahipleri ve spor yapanlar i\u00e7in zihinsel aktiviteyi art\u0131rarak v\u00fccudun ve zihnin erken yorulmas\u0131n\u0131 engellemektedir. Ayr\u0131ca sindirimi kolayla\u015ft\u0131rarak ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131rmaktad\u0131r. V\u00fccuttaki \u00f6demlerin at\u0131lmas\u0131n\u0131 sa\u011flamaktad\u0131r. Merkezi sinir sistemini uyar\u0131r ve dokularda biriken ya\u011f ve glikozun yak\u0131lmas\u0131n\u0131 sa\u011flar.<\/p>\n

Mate \u00c7ay\u0131 Yan Etkileri Nelerdir?<\/h3>\n

Olduk\u00e7a faydal\u0131 bir bitki \u00e7ay\u0131. Fakat g\u00fcnl\u00fck ihtiya\u00e7tan fazla t\u00fcketildi\u011fi takdirde v\u00fccuda fazla enerji verir. Bu da yorgunlu\u011fa ve uykusuzlu\u011fa sebep olur. Mate \u00e7ay\u0131n\u0131n t\u00fcketimi konusunda a\u015f\u0131r\u0131ya ka\u00e7t\u0131\u011f\u0131n\u0131z takdirde kusma, kab\u0131zl\u0131k ve mide bulant\u0131s\u0131 gibi sorunlarla da kar\u015f\u0131la\u015f\u0131labilirsiniz.<\/p>\n

Mate \u00c7ay\u0131 Hangi Saatlerde \u0130\u00e7ilmeli?<\/h3>\n

Peki mate \u00e7ay\u0131 g\u00fcnde ka\u00e7 bardak i\u00e7ilmelidir, dedi\u011finizi duyar gibiyiz. G\u00fcnl\u00fck t\u00fcketim miktar\u0131 en fazla bir veya bardak olmal\u0131d\u0131r aksi takdirde olumsuz sonu\u00e7larla kar\u015f\u0131la\u015fabilirsiniz.<\/p>\n

Ayr\u0131ca mate \u00e7ay\u0131 a\u00e7 m\u0131 tok mu i\u00e7ilir, konusuna da a\u00e7\u0131kl\u0131k getirmek isteriz. Bu bitki \u00e7ay\u0131n\u0131 yemeklerden en az bir saat sonra t\u00fcketmeniz daha faydal\u0131 olacakt\u0131r.<\/p>\n

Bu \u00e7ay\u0131n t\u00fcketimi konusunda merak edilen di\u011fer bir konu ise; mate \u00e7ay\u0131 ne kadar kullan\u0131lmal\u0131 ve mate \u00e7ay\u0131 hangi saatlerde i\u00e7ilmeli sorusu. E\u011fer herhangi bir sa\u011fl\u0131k sorununuz yoksa bu bitki \u00e7ay\u0131n\u0131 a\u015f\u0131r\u0131ya ka\u00e7mamak \u015fart\u0131yla t\u00fcketebilirsiniz.<\/p>\n

Fakat i\u00e7eri\u011finde yo\u011fun miktarda kafein bar\u0131nd\u0131rd\u0131\u011f\u0131 i\u00e7in belli periyotlarla t\u00fcketime ara vermenizi ve v\u00fccudunuzu dinlendirmenizi tavsiye ederiz. Ayr\u0131ca bu faydal\u0131 etkilerinden daha fazla yararlanman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/p>\n

Ciddi bir rahats\u0131zl\u0131\u011f\u0131 olanlar\u0131n, d\u00fczenli ila\u00e7 kullananlar\u0131n, hamile veya emzirme d\u00f6neminde olan bayanlar\u0131n doktor izni olmadan kullanmalar\u0131 olduk\u00e7a sak\u0131ncal\u0131d\u0131r. Doktorunuza dan\u0131\u015fmadan t\u00fcketmemeniz gerekmektedir. Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 riske atacak ad\u0131mlardan ka\u00e7\u0131n\u0131n.<\/p>\n

Yerba Mate \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n

\"mate-cayi-nedir-ozellikleri-ve-faydalari-1160x653\"<\/p>\n

Yerba mateyi orijinaline sad\u0131k kalarak haz\u0131rlamak olduk\u00e7a zordur. Dolay\u0131s\u0131yla orijinal mate \u00e7ay\u0131 haz\u0131rlan\u0131\u015f\u0131 ev i\u00e7in uygun de\u011fildir. Demlenmesi su kaba\u011f\u0131ndan haz\u0131rlanan kaplarda yap\u0131l\u0131yor. Bambilyu veya bombilla ismini verdikleri bir metal pipetle i\u00e7ilmektedir.<\/p>\n

Evde Mate \u00c7ay\u0131 demlemek i\u00e7in;<\/strong><\/p>\n

    \n
  • Suyunuzu kaynat\u0131n ve oda s\u0131cakl\u0131\u011f\u0131nda dinlendirin. (\u0130\u00e7me suyu kullanmaya \u00f6zen g\u00f6sterin)<\/li>\n
  • Sonra bir su barda\u011f\u0131na bir yemek ka\u015f\u0131\u011f\u0131 yerba mate \u00e7ay yapraklar\u0131n\u0131 ekleyin.<\/li>\n
  • Be\u015f ile yedi dakika demledikten sonra t\u00fcketin. Afiyet olsun.<\/li>\n<\/ul>\n

    Peki, mate \u00e7ay\u0131 zay\u0131flamak i\u00e7in nas\u0131l kullan\u0131l\u0131r? Zay\u0131flamak isteyenler mate \u00e7ay\u0131n\u0131 g\u00fcnde iki defa yemeklerden \u00f6nce t\u00fcketebilirler. B\u00f6ylece tokluk hissini artt\u0131rabilirler ve sindirimlerini kolayla\u015ft\u0131rabilirler.<\/p>\n

    En Sevilen D\u00fcnya \u00c7aylar\u0131n\u0131 Sizinle Bulu\u015fturuyoruz!<\/h2>\n

    D\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda yeti\u015fen \u00e7ay bitkilerini deneyimlemek ister misiniz? Muhiku olarak sizi ve sevdiklerinizi her ay d\u00fcnyan\u0131n \u00e7e\u015fitli b\u00f6lgelerinden \u00f6zenle se\u00e7ti\u011fimiz bitki \u00e7aylar\u0131yla bulu\u015fturarak do\u011fayla birlikte evinize misafir oluyoruz.<\/p>\n

    Gerek siz gerekse \u00e7ay tutkunu sevdikleriniz i\u00e7in tasarlad\u0131\u011f\u0131m\u0131z kutularda geleneksel hediyelerden s\u0131yr\u0131lacaks\u0131n\u0131z. Ayr\u0131ca kendinize vakit ay\u0131rabileceksiniz ve sevdiklerinizin hayat\u0131n\u0131n farkl\u0131 alanlar\u0131na dokunup kendilerini \u00f6zel hissedeceksiniz.<\/p>\n

    Muhiku ile bug\u00fcne kadar \u00f6zel g\u00fcnlerde tercih etti\u011finiz hediye se\u00e7eneklerinden s\u0131yr\u0131larak kendinize ve sevdiklerinize harika bir\u00a0D\u00fcnya \u00c7aylar\u0131 Kutusu\u00a0hediye edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"Bu i\u00e7eri\u011fimizde sizlere G\u00fcney Amerika’n\u0131n me\u015fhur yerba mate \u00e7ay\u0131 nedir, nas\u0131l demlenir ve faydalar\u0131 nelerdir sorular\u0131n\u0131 yan\u0131tlayaca\u011f\u0131z. Bu…\n","protected":false},"author":25,"featured_media":97160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"yoast_head":"\nMate \u00c7ay\u0131 Nedir, Faydalar\u0131 Nelerdir ve Nas\u0131l Demlenir? - Muhiku<\/title>\n<meta name=\"description\" content=\"Mate \u00e7ay\u0131 i\u00e7erdi\u011fi zengin i\u00e7eri\u011fi sayesinde insan sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7e\u015fitli faydalar\u0131 bulunan bir \u00e7ay. \u0130\u015fte mate \u00e7ay\u0131yla ilgili her \u015fey!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muhiku.com\/blog\/mate-cayi-nedir-faydalari-nelerdir-nasil-demlenir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mate \u00c7ay\u0131 Nedir, Faydalar\u0131 Nelerdir ve Nas\u0131l Demlenir? 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