{"id":80536,"date":"2019-09-09T07:19:02","date_gmt":"2019-09-09T07:19:02","guid":{"rendered":"https:\/\/muhiku.com\/blog\/?p=80536"},"modified":"2025-07-07T15:22:17","modified_gmt":"2025-07-07T12:22:17","slug":"demli-cay-nedir-demli-cayin-sagliga-zararlari-nelerdir","status":"publish","type":"post","link":"https:\/\/muhiku.com\/blog\/demli-cay-nedir-demli-cayin-sagliga-zararlari-nelerdir\/","title":{"rendered":"Demli \u00c7ay Nedir? Demli \u00c7ay\u0131n Sa\u011fl\u0131\u011fa Zararlar\u0131 Nelerdir?"},"content":{"rendered":"

Demli \u00e7ay \u00fclkemizde sudan sonra en \u00e7ok t\u00fcketilen i\u00e7ecektir. Sabah kahvalt\u0131s\u0131ndan ak\u015fam yemeklerine kadar geni\u015f bir t\u00fcketim alan\u0131na sahiptir. Siyah \u00e7ay, beyaz \u00e7ay ve ye\u015fil \u00e7ay ayn\u0131 bitkiden elde edilirken \u00fclkemizde en \u00e7ok siyah \u00e7ay t\u00fcketilmektedir.<\/p>\n

Siyah \u00e7ay\u0131n di\u011fer \u00e7aylara g\u00f6re deminin ve tad\u0131n\u0131n farkl\u0131 olmas\u0131 bitki yapraklar\u0131n\u0131n daha fazla oksitlenme ge\u00e7irmesidir.<\/strong> Fazla oksitlenme ge\u00e7iren \u00e7ay yapraklar\u0131n\u0131n ise besin de\u011feri azalmaktad\u0131r. Demli \u00e7ay koyu renkli pigment ve polifenoller a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Bunlar antioksidan bak\u0131m\u0131ndan zengindir; Polifenoller sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lenmekte, kolesterol azalmaktad\u0131r.<\/p>\n

Demli \u00e7ay t\u00fcketmek insanlar\u0131n ki\u015fisel tercihlerine dayal\u0131d\u0131r. A\u015f\u0131r\u0131 \u00e7ay t\u00fcketen insanlar\u0131n i\u00e7tikleri \u00e7aya al\u0131\u015fmas\u0131 onlar\u0131 daha koyu \u00e7ay i\u00e7meye y\u00f6nlendirmektedir. Bu ba\u011f\u0131ml\u0131l\u0131\u011fa kar\u015f\u0131 durmak i\u00e7in demli \u00e7ay i\u00e7mekten uzak durmal\u0131s\u0131n\u0131z.<\/p>\n

Demli \u00e7ay ba\u015fta demir olmak \u00fczere v\u00fccudunuz i\u00e7in gerekli olan minerallerin emilmesine engel olmaktad\u0131r.<\/strong> Bu durumu ortaya \u00e7\u0131karan \u015fey ise \u00e7aya renk veren maddenin ba\u011f\u0131rsaklardaki emilmeye haz\u0131r minerallerin \u00f6n\u00fcnde set g\u00f6revi g\u00f6rerek emilimi engellemesidir. V\u00fccudun ihtiyac\u0131 olan besinlerin emilmesini engelleyerek asl\u0131nda v\u00fccuda zarar vermektedir.<\/p>\n

\u00c7ay, kafein bak\u0131m\u0131ndan zengindir. A\u00e7\u0131k \u00e7ay yerine demli \u00e7ay tercih etmenizin sebebi ba\u011f\u0131ml\u0131 oldu\u011funuz kafein ihtiyac\u0131ndan kaynaklan\u0131yor. S\u00fcrekli t\u00fcketti\u011finiz demli \u00e7ay ile yorgunluk hissinizi k\u0131sa s\u00fcreli\u011fine bast\u0131rm\u0131\u015f oluyorsunuz. Kafeinin etkisi ge\u00e7ti\u011finde ise yorgunlu\u011funuz artarak geri d\u00f6n\u00fcyor.<\/strong><\/p>\n

Yani demli \u00e7ay i\u00e7erek kendinizi bir k\u0131s\u0131r d\u00f6ng\u00fc i\u00e7ine hapsetmi\u015f oluyorsunuz. Bunun\u00a0 yerine a\u00e7\u0131k \u00e7ay tercih ederek hem ihtiyac\u0131n\u0131z olan ger\u00e7ek enerjiyi al\u0131rs\u0131n\u0131z hem de bu k\u0131s\u0131r d\u00f6ng\u00fcden kurtulmu\u015f olursunuz.<\/p>\n

Kafeinli ve kafeinsiz se\u00e7enekleri bulunan birbirinden lezzetli d\u00fcnya \u00e7aylar\u0131n\u0131<\/a> ke\u015ffedin!<\/p>\n

Y\u00fcksek tansiyon hastalar\u0131n\u0131n ve d\u00fczenli kafein alan ki\u015filerin demli \u00e7ay i\u00e7meleri \u00f6nerilmemektedir. Aksi takdirde tansiyon y\u00fckselmesine neden olur. Ancak d\u00fczenli kafein almayan kimselerde bu durum ge\u00e7ici olarak ortaya \u00e7\u0131kar. Bir s\u00fcre sonra tansiyon normal seyrine d\u00f6ner.<\/p>\n

T\u00fcketti\u011finiz \u00e7ay\u0131n tansiyonunuzu etkileyip etkilemedi\u011fini bulmak i\u00e7in \u00e7ay i\u00e7ece\u011finiz zaman 40 dakika \u00f6nce ve sonra tansiyonunuzu \u00f6l\u00e7\u00fcn. Bu \u015fekilde tansiyonunuzun kontrol\u00fcn\u00fc sa\u011flay\u0131n.<\/p>\n

Demli \u00c7ay\u0131n Zararlar\u0131 Nelerdir?<\/h2>\n

\"nar-cayinin-ozellikleri-nar-cayi-demleme\"<\/p>\n

Demli \u00e7ay\u0131n v\u00fccumuza etkilerini gelin tek tek inceleyelim. E\u011fer siz de g\u00fcn i\u00e7inde \u00e7ok fazla \u00e7ay t\u00fcketiyorsan\u0131z art\u0131k daha dikkatli olabilirsiniz.<\/p>\n

Hamile Kalma \u0130htimalini Azalt\u0131r<\/strong><\/p>\n

Hamile kalmak isteyenlerin kafeinden uzak durmas\u0131 gerekir. Bu da demli \u00e7ayda olduk\u00e7a fazlad\u0131r. Ayr\u0131ca gebelik ve emzirme d\u00f6nemindeki kimseler de bebeklerinin sa\u011fl\u0131\u011f\u0131n\u0131 riske atmamalar\u0131 i\u00e7in t\u00fcketmemeliler.<\/p>\n

Di\u015flere Etkisi<\/strong><\/p>\n

Di\u015flerinizde sar\u0131l\u0131k ve leke g\u00f6rmek istemiyorsan\u0131z demli \u00e7aydan uzak durmal\u0131s\u0131n\u0131z. E\u011fer b\u00f6yle bir probleminiz varsa \u00e7ay\u0131n\u0131z\u0131 i\u00e7tikten sonra bir bardak su al\u0131n ve a\u011fz\u0131n\u0131z\u0131 gargara ile temizleyin.<\/p>\n

A\u00e7 Karn\u0131na T\u00fcketilirse<\/strong><\/p>\n

A\u00e7 karn\u0131na t\u00fcketildi\u011finde tansiyonu y\u00fckseltmektedir.\u00a0 Ancak yap\u0131lan ara\u015ft\u0131rmalarda yemek s\u0131ras\u0131nda t\u00fcketilen demli \u00e7ay\u0131n tansiyonu etkilemedi\u011fini ortaya koymu\u015ftur.<\/p>\n

\u0130ns\u00fclin Direnci Artar<\/strong><\/p>\n

E\u011fer karaci\u011fer hastal\u0131\u011f\u0131n\u0131z varsa demli \u00e7ay t\u00fcketmemeye \u00f6zen g\u00f6sterin. Karaci\u011fer ve pankreas\u0131n\u0131z gerekti\u011fi gibi \u00e7al\u0131\u015fm\u0131yorsa bu durum ins\u00fclin direnciniz oldu\u011funu g\u00f6sterir.<\/p>\n

V\u00fccudun Su \u0130htiyac\u0131 Artar<\/strong><\/p>\n

\u00c7ay i\u00e7enler \u00e7ok fazla su ihtiyac\u0131 ya\u015famazlar. Ancak \u00e7ay, v\u00fccudun su ihtiyac\u0131n\u0131 kar\u015f\u0131lamamaktad\u0131r. Aksine v\u00fccuttaki suyu d\u0131\u015far\u0131 atmaktad\u0131r. Bu y\u00fczden daha fazla su i\u00e7meye dikkat etmek gerekir.<\/p>\n

\u00d6dem ve \u015ei\u015fkinlik Sebebi<\/strong><\/p>\n

Kilonuzda s\u00fcrekli belirgin de\u011fi\u015fiklikler ya\u015f\u0131yorsan\u0131z bunun nedeni v\u00fccudunuzda \u00f6dem olmas\u0131d\u0131r. G\u00fcnde d\u00f6rt fincan \u00e7ay t\u00fcketip iki litre su i\u00e7miyorsan\u0131z v\u00fccudunuz \u00f6dem ve \u015fi\u015fkinliklere a\u00e7\u0131k hale gelecektir.<\/p>\n

\u0130drar Problemi<\/strong><\/p>\n

Kafein ki\u015finin mesanesine bask\u0131 yaparak idrar yapma ihtiyac\u0131n\u0131 art\u0131rmaktad\u0131r.<\/p>\n

B\u00f6brek S\u0131k\u0131nt\u0131lar\u0131<\/strong><\/p>\n

Demli \u00e7ay b\u00f6breklerde ta\u015f olu\u015fumuna zemin haz\u0131rlamaktad\u0131r.<\/p>\n

\u0130shal<\/strong><\/p>\n

G\u00fcnl\u00fck limitten fazla al\u0131na demli \u00e7ay sindirim sistemini uyar\u0131r ve ishale neden olur.<\/p>\n

Mide Rahats\u0131zl\u0131\u011f\u0131<\/strong><\/p>\n

A\u015f\u0131r\u0131 \u00e7ay t\u00fcketimi midenizin asit \u00fcretmesine neden olur. \u00dclser, gastrit, hastalar\u0131n\u0131n demli \u00e7aydan uzak durmalar\u0131 gerekmektedir.<\/p>\n

En Faydal\u0131 D\u00fcnya \u00c7aylar\u0131n\u0131 Sizinle Bulu\u015fturuyoruz!<\/h2>\n

D\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda yeti\u015fen \u00e7ay bitkilerini deneyimlemek ister misiniz? Muhiku olarak sizi ve sevdiklerinizi her ay d\u00fcnyan\u0131n \u00e7e\u015fitli b\u00f6lgelerinden \u00f6zenle se\u00e7ti\u011fimiz bitki \u00e7aylar\u0131yla bulu\u015fturarak do\u011fayla birlikte evinize misafir oluyoruz.<\/p>\n

Gerek siz gerekse \u00e7ay tutkunu sevdikleriniz i\u00e7in tasarlad\u0131\u011f\u0131m\u0131z kutularda geleneksel hediyelerden s\u0131yr\u0131l\u0131p hem kendinize vakit ay\u0131rabilece\u011finiz hem de onlar\u0131n hayat\u0131n\u0131n farkl\u0131 alanlar\u0131na dokunup kendilerini \u00f6zel hissedecekleri yenilik\u00e7i \u00e7\u00f6z\u00fcmler geli\u015ftirdik.<\/p>\n

Muhiku ile bug\u00fcne kadar \u00f6zel g\u00fcnlerde tercih etti\u011finiz hediye se\u00e7eneklerinden s\u0131yr\u0131larak kendinize ve sevdiklerinize harika bir D\u00fcnya \u00c7aylar\u0131 Kutusu hediye edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"Demli \u00e7ay \u00fclkemizde sudan sonra en \u00e7ok t\u00fcketilen i\u00e7ecektir. Sabah kahvalt\u0131s\u0131ndan ak\u015fam yemeklerine kadar geni\u015f bir t\u00fcketim alan\u0131na…\n","protected":false},"author":25,"featured_media":86113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"yoast_head":"\nDemli \u00c7ay Nedir? Demli \u00c7ay\u0131n Sa\u011fl\u0131\u011fa Zararlar\u0131 Nelerdir? - Muhiku<\/title>\n<meta name=\"description\" content=\"Demli \u00e7ay t\u00fcketmek insanlar\u0131n ki\u015fisel tercihlerine dayal\u0131d\u0131r. 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