{"id":80487,"date":"2019-09-06T10:39:29","date_gmt":"2019-09-06T10:39:29","guid":{"rendered":"https:\/\/muhiku.com\/blog\/?p=80487"},"modified":"2024-10-04T14:16:39","modified_gmt":"2024-10-04T11:16:39","slug":"sakinlestirici-bitki-caylari-nelerdir-nasil-hazirlanir","status":"publish","type":"post","link":"https:\/\/muhiku.com\/blog\/sakinlestirici-bitki-caylari-nelerdir-nasil-hazirlanir\/","title":{"rendered":"Sakinle\u015ftirici Bitki \u00c7aylar\u0131 Nelerdir? Nas\u0131l Haz\u0131rlan\u0131r?"},"content":{"rendered":"<p>Hepimiz g\u00fcn i\u00e7inde gerginlik ve yorgunlu\u011fa ba\u011fl\u0131 olarak stres ya\u015far\u0131z. Baz\u0131 bitkiler t\u00fcketerek g\u00fcn i\u00e7indeki gerginli\u011fimizi atarak zihnimizi bo\u015faltabiliriz. Bunu sakinle\u015ftirici bitki \u00e7aylar\u0131 ile ger\u00e7ekle\u015ftirebiliriz.<\/p>\n<h2 id=\"ada-cayi\">Ada \u00c7ay\u0131<\/h2>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-80516 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Ada \u00c7ay\u0131, Salvage\"  width=\"750\"  height=\"468\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Ada-\u00c7ay\u0131-800x499.jpeg\"  data-pk-srcset=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Ada-\u00c7ay\u0131-800x499.jpeg 800w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Ada-\u00c7ay\u0131-320x200.jpeg 320w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Ada-\u00c7ay\u0131-560x349.jpeg 560w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Ada-\u00c7ay\u0131-640x399.jpeg 640w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Ada-\u00c7ay\u0131.jpeg 1000w\" ><\/p>\n<p>Sakinle\u015ftirici bitki \u00e7aylar\u0131 i\u00e7inde en bilinenlerin ba\u015f\u0131nda gelir. G\u00fcn i\u00e7inde t\u00fcketilen bir veya iki bardak ada \u00e7ay\u0131 sinir ve stresten kurtararak sakinle\u015fmenin yolunu a\u00e7ar. Ayr\u0131ca rahat bir uyku \u00e7ekmenizi sa\u011flar. V\u00fccut i\u00e7in faydalar\u0131 saymakla bitmeyen ada \u00e7ay\u0131 haz\u0131ms\u0131zl\u0131k \u00e7ekenler i\u00e7in birebirdir. En \u00f6nemli \u00f6zelli\u011fi ise antioksidan bak\u0131m\u0131ndan zengin olmas\u0131d\u0131r. V\u00fccudu zararl\u0131 maddelerden kurtar\u0131r ve hastal\u0131klara kar\u015f\u0131 kalkan g\u00f6revi g\u00f6r\u00fcr.<\/p>\n<p><strong>Nas\u0131l Demlenir?<\/strong><\/p>\n<p>Ada \u00e7ay\u0131n\u0131 do\u011fru haz\u0131rlamak istiyorsan\u0131z kaynatarak de\u011fil demleyerek haz\u0131rlay\u0131n. \u00c7ay\u0131n\u0131z\u0131 \u00e7ok fazla kaynat\u0131rsan\u0131z yararl\u0131 maddelerden \u00e7ok zararl\u0131 maddeler ortaya \u00e7\u0131kar. \u0130ki dakikadan fazla kaynatmak toksit maddeleri a\u00e7\u0131\u011fa \u00e7\u0131karacakt\u0131r.<\/p>\n<p><strong>Taze Ada \u00c7ay\u0131 demlemek isterseniz;<\/strong><\/p>\n<ul>\n<li>Kurutulmu\u015f ada \u00e7ay\u0131 yapraklar\u0131 veya taze ada\u00e7ay\u0131 yapraklar\u0131 kullan\u0131n.<\/li>\n<li>\u00dc\u00e7 \u00e7ay barda\u011f\u0131na 8-10 taze ada\u00e7ay\u0131 yapra\u011f\u0131 veya 1-1.5 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru ada\u00e7ay\u0131 yapraklar\u0131 yetecektir.<\/li>\n<li>Suyunuzu kaynatt\u0131ktan sonra ada \u00e7ay\u0131n\u0131 ekleyin ve demlenmesi i\u00e7in be\u015f veya yedi dakika bekleyin.<\/li>\n<\/ul>\n<p><strong>Po\u015fet Ada \u00e7ay\u0131 demlemek isterseniz;<\/strong><\/p>\n<p>Bir po\u015fet ada \u00e7ay\u0131n\u0131 s\u0131cak su i\u00e7ine at\u0131n ve be\u015f dakika kadar demlenmesi i\u00e7in bekleyin. G\u00fcnde iki fincandan fazla t\u00fcketmeyin.<\/p>\n<h2 id=\"sari-kantaron-cayi\">Sar\u0131 Kantaron \u00c7ay\u0131<\/h2>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-80517 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Sar\u0131 Kantaron \u00c7ay\u0131, gentian tea\"  width=\"750\"  height=\"500\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Sar\u0131-Kantoron-\u00c7ay\u0131-800x533.jpg\"  data-pk-srcset=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Sar\u0131-Kantoron-\u00c7ay\u0131-800x533.jpg 800w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Sar\u0131-Kantoron-\u00c7ay\u0131-1160x773.jpg 1160w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Sar\u0131-Kantoron-\u00c7ay\u0131-320x213.jpg 320w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Sar\u0131-Kantoron-\u00c7ay\u0131-560x373.jpg 560w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Sar\u0131-Kantoron-\u00c7ay\u0131-640x427.jpg 640w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Sar\u0131-Kantoron-\u00c7ay\u0131-1120x747.jpg 1120w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Sar\u0131-Kantoron-\u00c7ay\u0131.jpg 1200w\" ><\/p>\n<p>Yap\u0131lan ara\u015ft\u0131rmalar sar\u0131 kantaron \u00e7ay\u0131n\u0131 sakinle\u015ftirici \u00f6zelli\u011fini ortaya \u00e7\u0131karm\u0131\u015ft\u0131r. Sinirlerinizi yat\u0131\u015ft\u0131rmada birebirdir. Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli olan bu \u00e7ay orta dereceli depresyon tedavileri i\u00e7in \u00f6nerilmektedir. Avrupa\u2019n\u0131n en \u00e7ok t\u00fcketilen bitkilerinden birisidir.<\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>Kaynam\u0131\u015f su<\/li>\n<li>250 ml suya kar\u015f\u0131l\u0131k 2 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru sar\u0131 kantaron otu<\/li>\n<li>Tatland\u0131r\u0131c\u0131 olarak bal<\/li>\n<\/ul>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n<ul>\n<li>\u0130lk olarak suyu kaynat\u0131n.<\/li>\n<li>Her fincan i\u00e7in iki \u00e7ay ka\u015f\u0131\u011f\u0131 sar\u0131 kantaron otu koyun.<\/li>\n<li>Fincan\u0131n i\u00e7ine koydu\u011funuz otlar\u0131n \u00fcst\u00fcne kaynatt\u0131\u011f\u0131n\u0131z suyu bo\u015falt\u0131n.<\/li>\n<li>Be\u015f ile on dakika aras\u0131 demlenmesi i\u00e7in bekleyin.<\/li>\n<li>Son olarak \u00e7ay\u0131n\u0131z\u0131 s\u00fcz\u00fcn. Damak tad\u0131n\u0131za g\u00f6re bal ekleyin. Afiyet olsun.<\/li>\n<\/ul>\n<h2 id=\"sakinlestirici-bitki-caylari-icinde-nane-cayi\">Sakinle\u015ftirici Bitki \u00c7aylar\u0131 \u0130\u00e7inde Nane \u00c7ay\u0131<\/h2>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-80518 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Nane \u00c7ay\u0131, Mint Tea\"  width=\"750\"  height=\"500\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Nane-\u00c7ay\u0131-min-800x533.jpg\"  data-pk-srcset=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Nane-\u00c7ay\u0131-min-800x533.jpg 800w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Nane-\u00c7ay\u0131-min-1160x773.jpg 1160w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Nane-\u00c7ay\u0131-min-320x213.jpg 320w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Nane-\u00c7ay\u0131-min-560x373.jpg 560w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Nane-\u00c7ay\u0131-min-640x427.jpg 640w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Nane-\u00c7ay\u0131-min-1120x747.jpg 1120w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Nane-\u00c7ay\u0131-min-1600x1067.jpg 1600w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Nane-\u00c7ay\u0131-min.jpg 1731w\" ><\/p>\n<p>A\u011fr\u0131, stres ve yorgunluk problemlerini gidererek v\u00fccudun rahatlamas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. G\u00fcnl\u00fck hayat\u0131n temposundan kaynaklanan stres ve gerginliklerinden nane \u00e7ay\u0131 ile kurtulman\u0131z m\u00fcmk\u00fcn. Ayr\u0131ca nane ya\u011f\u0131 kullanarak da ba\u015f a\u011fr\u0131lar\u0131n\u0131z\u0131 dindirebilirsiniz. Tek yapman\u0131z gereken nane ya\u011f\u0131n\u0131 kullanarak \u015fakaklar\u0131n\u0131za masaj yapmak. <strong>Nane \u00e7ay\u0131n\u0131n di\u011fer faydalar\u0131;<\/strong><\/p>\n<ul>\n<li>Taze nane yapraklar\u0131n\u0131n ferahlat\u0131c\u0131 aromas\u0131 ile mide bulant\u0131lar\u0131n\u0131z\u0131 hafifletebilirsiniz.<\/li>\n<li>Nane solunum yolu problemlerini gidermeye yard\u0131mc\u0131d\u0131r.<\/li>\n<li>Nane yapraklar\u0131 \u00e7i\u011fneyerek haf\u0131zan\u0131z\u0131 g\u00fc\u00e7lendirebilirsiniz.<\/li>\n<li>A\u011fz\u0131n\u0131zdaki mikroplar\u0131 \u00f6ld\u00fcrerek, di\u015f ve di\u015f eti hastal\u0131klar\u0131n\u0131 engelleyebilirsiniz.<\/li>\n<li>Hormon kaynakl\u0131 bozukluklar\u0131 dengeler.<\/li>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131d\u0131r.<\/li>\n<li>G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/li>\n<li>Cilt problemlerine iyi gelir.<\/li>\n<\/ul>\n<p><strong>Nas\u0131l Demlenir?<\/strong><\/p>\n<p>Nane yapraklar\u0131n\u0131 ufalayarak 3-4 par\u00e7aya ay\u0131r\u0131n. Bir tepside 24 saat bekletin. E\u011fer nane yapraklar\u0131 kurumam\u0131\u015f ve \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r olmam\u0131\u015fsa bir 24 saat daha bekletin. Daha sonra kaynatt\u0131\u011f\u0131n\u0131z suya 2-3 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru nane yapra\u011f\u0131n\u0131 at\u0131n. 10 ile 15 dakika aras\u0131nda demlenmeye b\u0131rakt\u0131ktan sonra \u00e7ay\u0131n\u0131za limon s\u0131karak aroma katabilirsiniz. E\u011fer daha tatl\u0131 olmas\u0131n\u0131 istiyorsan\u0131z i\u00e7ine yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 bal koyabilirsiniz.<\/p>\n<h2 id=\"biberiye-cayi\">Biberiye \u00c7ay\u0131<\/h2>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-80506 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"750\"  height=\"500\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Biberiye-800x534.jpg\"  data-pk-srcset=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Biberiye-800x534.jpg 800w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Biberiye-320x213.jpg 320w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Biberiye-560x374.jpg 560w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Biberiye-640x427.jpg 640w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Biberiye.jpg 940w\" ><\/p>\n<p>Sakinle\u015ftirici bitki \u00e7aylar\u0131 i\u00e7inde biberiye \u00e7ay\u0131 da insan sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a faydal\u0131d\u0131r. <strong>Ba\u015fl\u0131ca faydalar\u0131;<\/strong><\/p>\n<ul>\n<li>V\u00fccuttaki stresi al\u0131r ve rahatlama sa\u011flar.<\/li>\n<li>Migren a\u011fr\u0131lar\u0131n\u0131 hafifletir.<\/li>\n<li>Sa\u00e7 bak\u0131m\u0131na yard\u0131mc\u0131d\u0131r.<\/li>\n<li>Dola\u015f\u0131m sistemini d\u00fczenler. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.<\/li>\n<li>V\u00fccuttaki toksinleri atarak detoks etkisi g\u00f6sterir.<\/li>\n<li>Haf\u0131zay\u0131 kuvvetlendirir. Daha iyi odaklanma sa\u011flar.<\/li>\n<li>Haz\u0131ms\u0131zl\u0131k ve kab\u0131zl\u0131k problemlerini \u00e7\u00f6zer.<\/li>\n<li>A\u00e7 karn\u0131na t\u00fcketilen biberiye \u00e7ay\u0131 yo\u011fun a\u011fr\u0131 kesici \u00f6zelli\u011fi g\u00f6sterir.<\/li>\n<li>Yatmadan bir veya iki saat \u00f6nce i\u00e7ilirse uyumaya yard\u0131m eder.<\/li>\n<\/ul>\n<p><strong>Nas\u0131l Demlenir?<\/strong><\/p>\n<p>Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 biberiye i\u00e7in bir su barda\u011f\u0131 su kaynat\u0131n. Daha sonra biberiye bitkisini kaynam\u0131\u015f su i\u00e7ine at\u0131n ve be\u015f dakika demlenmesi i\u00e7in bekleyin. Daha sonra s\u00fczerek i\u00e7in. Tad\u0131n\u0131 yumu\u015fatmak i\u00e7in bal ekleyebilirsiniz.<\/p>\n<h2 id=\"uyku-getiren-bitki-caylari\">Uyku Getiren Bitki \u00c7aylar\u0131<\/h2>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-86176 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"bitki-cayi-tarifleri\"  width=\"800\"  height=\"469\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/cdn.muhiku.com\/blog\/wp-content\/uploads\/2021\/06\/bitki-cayi-tarifleri-800x469.jpg\"  data-pk-srcset=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2021\/06\/bitki-cayi-tarifleri-800x469.jpg 800w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2021\/06\/bitki-cayi-tarifleri-120x70.jpg 120w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2021\/06\/bitki-cayi-tarifleri-90x53.jpg 90w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2021\/06\/bitki-cayi-tarifleri-320x188.jpg 320w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2021\/06\/bitki-cayi-tarifleri-560x328.jpg 560w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2021\/06\/bitki-cayi-tarifleri.jpg 1024w\" ><\/p>\n<p>Uyku getiren ve rahatlamay\u0131 sa\u011flayan bitki \u00e7aylar\u0131 sayesinde daha kolay uykuya dalabilirsiniz. Ayn\u0131 zamanda, dinlendirici bir uyku deneyimi ya\u015fayabilir ve uyku kalitenizi art\u0131rabilirsiniz. Uyku getiren bitki \u00e7aylar\u0131n\u0131 \u015fu \u015fekilde s\u0131ralayabiliriz:<\/p>\n<ul>\n<li>Papatya \u00e7ay\u0131,<\/li>\n<li>Melisa \u00e7ay\u0131,<\/li>\n<li>Lavanta \u00e7ay\u0131,<\/li>\n<li>Passiflora \u00e7ay\u0131,<\/li>\n<li>Kediotu \u00e7ay\u0131,<\/li>\n<li>Rezene \u00e7ay\u0131,<\/li>\n<li>Nane- limon \u00e7ay\u0131,<\/li>\n<li>Ihlamur \u00e7ay\u0131.<\/li>\n<\/ul>\n<p>Bu \u00e7aylar\u0131n i\u00e7eri\u011findeki rahatlat\u0131c\u0131 maddeler ile kolayca uykuya dalabilir ve uyku kalitenizi art\u0131rabilirsiniz. Ancak, baz\u0131 bitki \u00e7aylar\u0131n\u0131n fazla t\u00fcketimi zararl\u0131 olabilir. Ayn\u0131 zamanda, v\u00fccudunuz alerjik reaksiyon g\u00f6sterebilir. Bu nedenle, uyku ama\u00e7l\u0131 bir bitki \u00e7ay\u0131 i\u00e7meden \u00f6nce mutlaka bir hekime dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n<h2 id=\"gebelikte-sakinlestirici-bitki-caylari\">Gebelikte Sakinle\u015ftirici Bitki \u00c7aylar\u0131<\/h2>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-86088 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"bitki-cayi-muhiku\"  width=\"800\"  height=\"469\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/cdn.muhiku.com\/blog\/wp-content\/uploads\/2021\/06\/bitki-cayi-muhiku-800x469.jpg\"  data-pk-srcset=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2021\/06\/bitki-cayi-muhiku-800x469.jpg 800w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2021\/06\/bitki-cayi-muhiku-120x70.jpg 120w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2021\/06\/bitki-cayi-muhiku-90x53.jpg 90w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2021\/06\/bitki-cayi-muhiku-320x188.jpg 320w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2021\/06\/bitki-cayi-muhiku-560x328.jpg 560w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2021\/06\/bitki-cayi-muhiku.jpg 1024w\" ><\/p>\n<p>Gebelik boyunca t\u00fcketilen bitki \u00e7aylar\u0131 konusunda \u00e7ok dikkatli olmak gerekir. \u00c7\u00fcnk\u00fc, baz\u0131 bitki \u00e7aylar\u0131 rahim kas\u0131lmalar\u0131na sebep olabilir ve d\u00fc\u015f\u00fck riskini art\u0131r\u0131r. Baz\u0131 bitki \u00e7aylar\u0131 gebelikte t\u00fcketilebiliyor olsa da herhangi bir bitki \u00e7ay\u0131 t\u00fcketmeden \u00f6nce doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z. Sizin ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131na en iyi gelecek g\u0131dalar\u0131 ancak doktorunuzdan \u00f6\u011frenebilirsiniz.<\/p>\n<h2 id=\"bebeklere-sakinlestirici-bitki-caylari\">Bebeklere Sakinle\u015ftirici Bitki \u00c7aylar\u0131<\/h2>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-medium wp-image-96065 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAAHVAQMAAAAzfg2oAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAEVJREFUeNrtwTEBAAAAwqD1T20ND6AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAACAWwO5CQABdzoz8gAAAABJRU5ErkJggg==\"  alt=\"adan-zye-en-guzel-erkek-bebek-isimleri-ve-anlamlari\"  width=\"800\"  height=\"469\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 800px) 100vw, 800px\"  data-pk-src=\"https:\/\/cdn.muhiku.com\/blog\/wp-content\/uploads\/2024\/04\/adan-zye-en-guzel-erkek-bebek-isimleri-ve-anlamlari-800x469.jpg\"  data-pk-srcset=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2024\/04\/adan-zye-en-guzel-erkek-bebek-isimleri-ve-anlamlari-800x469.jpg 800w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2024\/04\/adan-zye-en-guzel-erkek-bebek-isimleri-ve-anlamlari-380x223.jpg 380w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2024\/04\/adan-zye-en-guzel-erkek-bebek-isimleri-ve-anlamlari-760x445.jpg 760w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2024\/04\/adan-zye-en-guzel-erkek-bebek-isimleri-ve-anlamlari.jpg 1024w\" ><\/p>\n<p>Bebeklerin t\u00fckettikleri her besin \u00e7ok \u00f6nemlidir. Baz\u0131 g\u0131dalar\u0131n doktor tavsiyesi olmadan verilmemesi gerekir. Bebeklerde bitki \u00e7ay\u0131 t\u00fcketimi de olduk\u00e7a hassas bir konudur. 6 aydan \u00f6nce hi\u00e7bir bitki \u00e7ay\u0131n\u0131n verilmesi tavsiye edilmez. 6 aydan b\u00fcy\u00fck bebekler i\u00e7in de doktor onay\u0131 olmadan hi\u00e7bir bitki \u00e7ay\u0131n\u0131 vermemelisiniz.<\/p>\n<p>Baz\u0131 bebekler, baz\u0131 bitki \u00e7aylar\u0131na kar\u015f\u0131 alerjik reaksiyon g\u00f6sterebilir. Bu nedenle, doktorunuzun onay\u0131 olan ve bebe\u011finize alerji yapmad\u0131\u011f\u0131ndan emin oldu\u011funuz \u00e7aylar\u0131 vermelisiniz. Ayn\u0131 zamanda, \u00e7aylar; s\u0131cak verilmemelidir.<\/p>\n<h2 id=\"en-faydali-bitki-caylarini-sizinle-bulusturuyoruz\">En Faydal\u0131 Bitki \u00c7aylar\u0131n\u0131 Sizinle Bulu\u015fturuyoruz!<\/h2>\n<p>D\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda yeti\u015fen \u00e7ay bitkilerini deneyimlemek ister misiniz? Muhiku olarak sizi ve sevdiklerinizi her ay d\u00fcnyan\u0131n \u00e7e\u015fitli b\u00f6lgelerinden \u00f6zenle se\u00e7ti\u011fimiz bitki \u00e7aylar\u0131yla bulu\u015fturarak do\u011fayla birlikte evinize misafir oluyoruz.\u00a0 Gerek siz gerekse \u00e7ay tutkunu sevdikleriniz i\u00e7in tasarlad\u0131\u011f\u0131m\u0131z kutularda geleneksel hediyelerden s\u0131yr\u0131l\u0131p hem kendinize vakit ay\u0131rabilece\u011finiz hem de onlar\u0131n hayat\u0131n\u0131n farkl\u0131 alanlar\u0131na dokunup kendilerini \u00f6zel hissedecekleri yenilik\u00e7i \u00e7\u00f6z\u00fcmler geli\u015ftirdik. Muhiku ile bug\u00fcne kadar \u00f6zel g\u00fcnlerde tercih etti\u011finiz hediye se\u00e7eneklerinden s\u0131yr\u0131larak kendinize ve sevdiklerinize harika bir\u00a0D\u00fcnya \u00c7aylar\u0131 Kutusu\u00a0hediye edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"Hepimiz g\u00fcn i\u00e7inde gerginlik ve yorgunlu\u011fa ba\u011fl\u0131 olarak stres ya\u015far\u0131z. Baz\u0131 bitkiler t\u00fcketerek g\u00fcn i\u00e7indeki gerginli\u011fimizi atarak zihnimizi&hellip;\n","protected":false},"author":25,"featured_media":80519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sakinle\u015ftirici Bitki \u00c7aylar\u0131 Nelerdir? Nas\u0131l Haz\u0131rlan\u0131r? - Muhiku<\/title>\n<meta name=\"description\" content=\"Sakinle\u015ftirici bitki \u00e7aylar\u0131 i\u00e7inde en bilinenlerin ba\u015f\u0131nda ada \u00e7ay\u0131 gelir. G\u00fcn i\u00e7inde t\u00fcketilen bir veya iki bardak ada \u00e7ay\u0131 sinir ve stresten kurtararak sakinle\u015fmenin yolunu a\u00e7ar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/muhiku.com\/blog\/sakinlestirici-bitki-caylari-nelerdir-nasil-hazirlanir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sakinle\u015ftirici Bitki \u00c7aylar\u0131 Nelerdir? Nas\u0131l Haz\u0131rlan\u0131r? - Muhiku\" \/>\n<meta property=\"og:description\" content=\"Sakinle\u015ftirici bitki \u00e7aylar\u0131 i\u00e7inde en bilinenlerin ba\u015f\u0131nda ada \u00e7ay\u0131 gelir. G\u00fcn i\u00e7inde t\u00fcketilen bir veya iki bardak ada \u00e7ay\u0131 sinir ve stresten kurtararak sakinle\u015fmenin yolunu a\u00e7ar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/muhiku.com\/blog\/sakinlestirici-bitki-caylari-nelerdir-nasil-hazirlanir\/\" \/>\n<meta property=\"og:site_name\" content=\"Muhiku\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-06T10:39:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-04T11:16:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Herbal-Tea.jpg?x27751\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dilara Yal\u00e7\u0131n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dilara Yal\u00e7\u0131n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/muhiku.com\/blog\/sakinlestirici-bitki-caylari-nelerdir-nasil-hazirlanir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/muhiku.com\/blog\/sakinlestirici-bitki-caylari-nelerdir-nasil-hazirlanir\/\"},\"author\":{\"name\":\"Dilara Yal\u00e7\u0131n\",\"@id\":\"https:\/\/muhiku.com\/blog\/#\/schema\/person\/0b50be1d52ee74306e1405ad86aac5d5\",\"url\":\"https:\/\/muhiku.com\/blog\/\"},\"headline\":\"Sakinle\u015ftirici Bitki \u00c7aylar\u0131 Nelerdir? 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