{"id":80485,"date":"2019-09-06T07:24:11","date_gmt":"2019-09-06T07:24:11","guid":{"rendered":"https:\/\/muhiku.com\/blog\/?p=80485"},"modified":"2024-06-04T10:56:12","modified_gmt":"2024-06-04T07:56:12","slug":"uykusuzluga-iyi-gelen-caylar-nelerdir-nasil-hazirlanir","status":"publish","type":"post","link":"https:\/\/muhiku.com\/blog\/uykusuzluga-iyi-gelen-caylar-nelerdir-nasil-hazirlanir\/","title":{"rendered":"Uykusuzlu\u011fa \u0130yi Gelen \u00c7aylar Nelerdir? Nas\u0131l Haz\u0131rlan\u0131r?"},"content":{"rendered":"<p>Uyku problemi ya\u015famak, saatlerce uyuyamamak farkl\u0131 d\u00f6nemlerde herkesin ba\u015f\u0131na gelebilen bir problemdir. Yata\u011fa yatt\u0131\u011f\u0131n\u0131z halde uyuman\u0131z imkans\u0131z hale gelebilir. En sonunda ise yataktan kalkars\u0131n\u0131z ve uykusuz ge\u00e7ecek uzun bir geceye ba\u015flars\u0131n\u0131z. <strong>Bu problemin farkl\u0131 kaynaklar\u0131 olsa da ana neden stres ve duygusal kaynakl\u0131 durumlard\u0131r.<\/strong><\/p>\n<p>Ayr\u0131ca bedensel s\u0131k\u0131nt\u0131lardan kaynaklanan ast\u0131m, ba\u015f a\u011fr\u0131s\u0131, eklem iltihaplar\u0131, tiroid, gastrit, refl\u00fc ve menopoz gibi problemler de uykusuzluk \u00e7ekmenize neden olmaktad\u0131r. Bir sorun ya\u015f\u0131yorsan\u0131z bunu b\u00fcy\u00fctmemeniz gerekir. En ufak sorunlar\u0131 b\u00fcy\u00fct\u00fcp uyku kalitenizi azaltmay\u0131n. Bu noktada uykusuzlu\u011fa iyi gelen \u00e7aylar en b\u00fcy\u00fck yard\u0131mc\u0131n\u0131z olabilir. Papatyadan \u0131hlamura, melisadan lavantaya kadar bir\u00e7ok alternatif \u00e7ay vard\u0131r.<\/p>\n<p>Uykuya daha kolay dalman\u0131z\u0131 ve deliksiz uyuman\u0131z\u0131 sa\u011flayacak birka\u00e7 p\u00fcf noktas\u0131;<\/p>\n<ul>\n<li>A\u011f\u0131r g\u0131dalar t\u00fcketmekten ka\u00e7\u0131n\u0131n ve karn\u0131n\u0131z tokken uyumay\u0131n.<\/li>\n<li>Televizyon izlemenizi s\u0131n\u0131rlay\u0131n. Gece yar\u0131lar\u0131na kadar televizyon ba\u015f\u0131nda oturmay\u0131n.<\/li>\n<li>Uyku d\u00fczeninizi korumaya \u00f6zen g\u00f6sterin. Bu d\u00fczenin d\u0131\u015f\u0131na \u00e7\u0131kmay\u0131n.<\/li>\n<li>Uyumadan \u00f6nce \u0131l\u0131k bir du\u015f yap\u0131n.<\/li>\n<li>Kirli \u00e7ar\u015faflarla uyumay\u0131n. Temiz \u00e7ar\u015faf kullanmaya \u00f6zen g\u00f6sterin.<\/li>\n<li>Uyku \u00f6ncesi alkol t\u00fcketmeyin.<\/li>\n<li>Yata\u011fa telefon ve bilgisayar ile girmeyin.<\/li>\n<li>Yata\u011f\u0131n\u0131z\u0131n orta sertlikte olmas\u0131na dikkat edin.<\/li>\n<\/ul>\n<h2 id=\"uyku-getiren-sifali-bitkiler\">Uyku Getiren \u015eifal\u0131 Bitkiler<\/h2>\n<p><strong>Kedi Otu (Valerian)<\/strong><\/p>\n<p>Uyku problemlerine birebirdir. V\u00fccuttaki kaslar\u0131 gev\u015fetir ve sinirleri yat\u0131\u015ft\u0131r\u0131r. Stres, depresyon ve mide kaynakl\u0131 rahats\u0131zl\u0131klar\u0131 gidermeye yard\u0131mc\u0131d\u0131r. Adet sanc\u0131s\u0131n\u0131 gidermeye yard\u0131m eder. Kokusunun pek de g\u00fczel olmad\u0131\u011f\u0131n\u0131 belirtmekte fayda var.<\/p>\n<p><strong>Anason<\/strong><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-80491 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"750\"  height=\"500\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/anason.jpeg\"  data-pk-srcset=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/anason.jpeg 1880w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/anason-800x533.jpeg 800w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/anason-1160x773.jpeg 1160w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/anason-320x213.jpeg 320w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/anason-560x373.jpeg 560w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/anason-640x427.jpeg 640w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/anason-1120x746.jpeg 1120w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/anason-1600x1066.jpeg 1600w\" ><\/p>\n<p>V\u00fccuda rahatl\u0131k vererek uykunuzun gelmesini sa\u011flar. Uyumadan \u00f6nce i\u00e7ilmesi halinde rahat bir gece ge\u00e7irirsiniz ve uyku kaliteniz y\u00fcksek olur. Sinir sistemini rahatlat\u0131c\u0131 etkisi ile dola\u015f\u0131m bozuklu\u011funa iyi gelir.<\/p>\n<p><strong>Papatya<\/strong><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-80495 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"750\"  height=\"500\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Papatya.jpg\" ><\/p>\n<p>Her ya\u015ftan insan\u0131n kullanmas\u0131nda sak\u0131nca olmayan bir bitkidir. Mide a\u011fr\u0131s\u0131 \u00e7ekenlere, gaz s\u0131k\u0131\u015f\u0131kl\u0131\u011f\u0131 olanlara iyi gelmektedir. Rahatlat\u0131c\u0131 etkisi ile uykusuzluk sorununu giderir.<\/p>\n<p><strong>Rezene<\/strong><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-80494 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"750\"  height=\"563\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Rezenee.jpg\" ><\/p>\n<p>\u00c7ok eski d\u00f6nemlerden beri kullan\u0131lan bir bitkidir. Sinir sistemini rahatlat\u0131c\u0131 etki verir. Kaslar\u0131n\u0131z\u0131 gev\u015feterek rahat bir uyku \u00e7ekmenizi sa\u011flar. Regl a\u011fr\u0131lar\u0131na ve \u015fi\u015fkinli\u011fe de iyi gelir.<\/p>\n<p><strong>Ihlamur<\/strong><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-80492 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"750\"  height=\"500\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Linden-min.jpg\"  data-pk-srcset=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Linden-min.jpg 2000w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Linden-min-800x533.jpg 800w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Linden-min-1160x773.jpg 1160w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Linden-min-320x213.jpg 320w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Linden-min-560x373.jpg 560w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Linden-min-1920x1280.jpg 1920w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Linden-min-640x427.jpg 640w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Linden-min-1120x746.jpg 1120w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Linden-min-1600x1066.jpg 1600w\" ><\/p>\n<p>Ba\u015fta uykusuzluk sorununu \u00e7\u00f6zmek \u00fczere sinirleri rahatlat\u0131r, kaslar\u0131 gev\u015fetir ve a\u011fr\u0131lar\u0131 dindirir. Ba\u015f, boyun ve kar\u0131n a\u011fr\u0131lar\u0131 i\u00e7in rahatlat\u0131c\u0131 etkiye sahip bir bitkidir.<\/p>\n<p><strong>Manolya Kabu\u011fu<\/strong><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-80493 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"750\"  height=\"422\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Magnolia-Bark.jpg\"  data-pk-srcset=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Magnolia-Bark.jpg 1280w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Magnolia-Bark-800x450.jpg 800w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Magnolia-Bark-1160x653.jpg 1160w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Magnolia-Bark-320x180.jpg 320w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Magnolia-Bark-560x315.jpg 560w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Magnolia-Bark-640x360.jpg 640w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Magnolia-Bark-1120x630.jpg 1120w\" ><\/p>\n<p>E\u011fer burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131z varsa, strese ba\u011fl\u0131 kar\u0131n a\u011fr\u0131s\u0131 \u00e7ekiyorsan\u0131z manolya kabu\u011fu kullanabilirsiniz. Kayg\u0131lar\u0131n\u0131z\u0131 yat\u0131\u015ft\u0131rmada etkilidir. Yat\u0131\u015ft\u0131r\u0131c\u0131 etkisinden tam anlam\u0131yla faydalanmak i\u00e7in saplar\u0131n\u0131, \u00e7i\u00e7eklerini ve kabuklar\u0131n\u0131 bir arada kullan\u0131n.<\/p>\n<p><strong>Melisa<\/strong><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-80496 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"750\"  height=\"500\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Melisa-min.jpg\"  data-pk-srcset=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Melisa-min.jpg 1688w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Melisa-min-800x533.jpg 800w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Melisa-min-1160x773.jpg 1160w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Melisa-min-320x213.jpg 320w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Melisa-min-560x373.jpg 560w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Melisa-min-640x427.jpg 640w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Melisa-min-1120x746.jpg 1120w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Melisa-min-1600x1066.jpg 1600w\" ><\/p>\n<p>Sinir sistemini yat\u0131\u015ft\u0131rarak uyku problemi ile sava\u015f\u0131r. Kaslardaki yorgunlu\u011fu da alacakt\u0131r.<\/p>\n<p><strong>Limon Otu<\/strong><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-80500 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"750\"  height=\"500\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Limon-otu.jpg\"  data-pk-srcset=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Limon-otu.jpg 1000w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Limon-otu-800x533.jpg 800w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Limon-otu-320x213.jpg 320w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Limon-otu-560x373.jpg 560w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Limon-otu-640x426.jpg 640w\" ><\/p>\n<p>O\u011ful otu bir di\u011fer ad\u0131d\u0131r. Kronik uyku problemi \u00e7ekenlere faydal\u0131d\u0131r.<\/p>\n<p><strong>\u015eerbet\u00e7i Otu<\/strong><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-80497 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"750\"  height=\"375\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/\u015eerbet\u00e7i-otu.jpg\"  data-pk-srcset=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/\u015eerbet\u00e7i-otu.jpg 900w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/\u015eerbet\u00e7i-otu-800x400.jpg 800w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/\u015eerbet\u00e7i-otu-320x160.jpg 320w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/\u015eerbet\u00e7i-otu-560x280.jpg 560w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/\u015eerbet\u00e7i-otu-640x320.jpg 640w\" ><\/p>\n<p>Sindirim sistemini d\u00fczenler. Uykusuzlu\u011fa, migrene iyi gelir. Yorgunlu\u011fu al\u0131r.<\/p>\n<p><strong>Lavanta<\/strong><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-80490 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"750\"  height=\"500\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Lavanta-min.jpg\"  data-pk-srcset=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Lavanta-min.jpg 1200w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Lavanta-min-800x533.jpg 800w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Lavanta-min-1160x773.jpg 1160w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Lavanta-min-320x213.jpg 320w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Lavanta-min-560x373.jpg 560w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Lavanta-min-640x427.jpg 640w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Lavanta-min-1120x747.jpg 1120w\" ><\/p>\n<p>Rahatlat\u0131c\u0131 ve sakinle\u015ftirici \u00f6zelli\u011fi vard\u0131r. Yata\u011fa girmeden \u00f6nce biraz lavanta ya\u011f\u0131 koklayabilir; lavanta suyunu pijamalar\u0131n\u0131za, yast\u0131\u011f\u0131n\u0131za ya da \u00e7ar\u015faf\u0131n\u0131za p\u00fcsk\u00fcrterek uyku kalitenizi artt\u0131rabilirsiniz.<\/p>\n<p><strong>\u00c7ark\u0131felek \u00c7i\u00e7e\u011fi<\/strong><\/p>\n<p>Bedeni rahatlat\u0131r. Uyu getirir. Damar hastal\u0131klar\u0131na iyi gelir. Denge bozuklu\u011funu giderir.<\/p>\n<h2 id=\"uykusuzluga-iyi-gelen-caylar\">Uykusuzlu\u011fa \u0130yi Gelen \u00c7aylar<\/h2>\n<p><strong>\u0130htiyac\u0131n\u0131z Olan Malzemeler<\/strong><\/p>\n<ul>\n<li>Bir tutam papatya bitkisi<\/li>\n<li>Bir tutam melisa<\/li>\n<li>Bir \u00e7ay ka\u015f\u0131\u011f\u0131 rezene<\/li>\n<li>Bir \u00e7ay ka\u015f\u0131\u011f\u0131 anason<\/li>\n<li>500 ml kaynam\u0131\u015f su<\/li>\n<\/ul>\n<p><strong>Tarifi<\/strong><\/p>\n<ul>\n<li>T\u00fcm malzemeleri kaynam\u0131\u015f suyun i\u00e7ine at\u0131n ve \u00fc\u00e7 ila d\u00f6rt dakika aras\u0131nda demlemeye b\u0131rak\u0131n.<\/li>\n<li>Servis yaparken damak tad\u0131na g\u00f6re bir veya iki dilim limon ilave edebilir dilerseniz i\u00e7ine \u00e7ubuk tar\u00e7\u0131n koyabilirsiniz.<\/li>\n<\/ul>\n<p><strong>Ihlamur \u00c7ay\u0131<\/strong><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-80472 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Ihlamur \u00c7ay\u0131, Linden Tea\"  width=\"750\"  height=\"500\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"(max-width: 750px) 100vw, 750px\"  data-pk-src=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Ihlamur-\u00c7ay\u0131.jpg\"  data-pk-srcset=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Ihlamur-\u00c7ay\u0131.jpg 1000w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Ihlamur-\u00c7ay\u0131-800x534.jpg 800w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Ihlamur-\u00c7ay\u0131-320x213.jpg 320w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Ihlamur-\u00c7ay\u0131-560x374.jpg 560w, https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/09\/Ihlamur-\u00c7ay\u0131-640x427.jpg 640w\" ><\/p>\n<p>Uykusuzlu\u011fa iyi gelen \u00e7aylar i\u00e7inde \u0131hlamuru da tercih edebilirsiniz.<\/p>\n<p><strong>Ihlamur \u00c7ay\u0131 Haz\u0131rlarken \u0130htiya\u00e7 Duyulan Malzemeler<\/strong><\/p>\n<ul>\n<li>Bir par\u00e7a taze zencefil<\/li>\n<li>Bir tutam \u0131hlamur<\/li>\n<li>Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/li>\n<\/ul>\n<p><strong>Ihlamur Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n<ul>\n<li>Cam veya porselen bir demlik i\u00e7ine \u0131hlamur yapraklar\u0131n\u0131 koyun.<\/li>\n<li>Zencefili k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131r\u0131n ve demlik i\u00e7ine atmadan y\u0131kay\u0131n. (Taze zencefiliniz yoksa bir \u00e7ay ka\u015f\u0131\u011f\u0131 kadar kurutulmu\u015f zencefil de kullanabilirsiniz.)<\/li>\n<li>Daha sonra \u00f6nceden kaynatt\u0131\u011f\u0131n\u0131z suyu kar\u0131\u015f\u0131m\u0131n \u00fczerine d\u00f6k\u00fcn.<\/li>\n<li>Be\u015f dakika kadar bekledikten sonra suyu s\u00fcz\u00fcn.<\/li>\n<li>\u00dczerine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ekleyerek t\u00fcketin.<\/li>\n<li>G\u00fcnde en fazla iki bardak t\u00fcketin. \u015eimdiden afiyet olsun!<\/li>\n<\/ul>\n<p><strong>Papatya \u00c7ay\u0131<\/strong><\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-78592 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"750\"  height=\"501\"  data-pk-sizes=\"auto\"  data-pk-src=\"https:\/\/muhiku.com\/blog\/wp-content\/uploads\/2019\/04\/Papatya-\u00c7ay\u0131-1.jpg\" ><\/p>\n<p><strong>Gerekli Malzemeler<\/strong><\/p>\n<ul>\n<li>750 ml kaynam\u0131\u015f su<\/li>\n<li>2 dilim portakal<\/li>\n<li>3 \u00e7orba ka\u015f\u0131\u011f\u0131 kay\u0131s\u0131 re\u00e7eli<\/li>\n<li>Bir avu\u00e7 kuru papatya \u00e7i\u00e7e\u011fi veya iki tane sallama po\u015fet papatya \u00e7ay\u0131<\/li>\n<li>\u0130ste\u011fe g\u00f6re bal<\/li>\n<\/ul>\n<p><strong>Papatya \u00c7ay\u0131 Tarifi<\/strong><\/p>\n<ul>\n<li>Bir \u00e7aydanl\u0131\u011f\u0131n i\u00e7ine malzemeleri koyun. \u00d6ncelikle portakallar\u0131 k\u00fc\u00e7\u00fck dilimlere ay\u0131r\u0131n.<\/li>\n<li>\u00dczerine kaynatt\u0131\u011f\u0131n\u0131z 750 ml suyu d\u00f6k\u00fcp be\u015f dakika kadar demlemeye b\u0131rak\u0131n.<\/li>\n<li>Yan\u0131nda k\u00fc\u00e7\u00fck ikramlar ile servis edin. Afiyet olsun!<\/li>\n<\/ul>\n<h3 id=\"en-faydali-dunya-caylarini-sizinle-bulusturuyoruz\">En Faydal\u0131 D\u00fcnya \u00c7aylar\u0131n\u0131 Sizinle Bulu\u015fturuyoruz!<\/h3>\n<p>D\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda yeti\u015fen \u00e7ay bitkilerini evinizin rahat ve s\u0131cak ortam\u0131nda deneyimlemek ister misiniz? Muhiku olarak sizi ve sevdiklerinizi d\u00fcnyan\u0131n \u00e7e\u015fitli b\u00f6lgelerinden \u00f6zenle se\u00e7ti\u011fimiz bitki \u00e7aylar\u0131yla bulu\u015fturarak do\u011fayla birlikte evinize misafir oluyoruz.<\/p>\n<p>Gerek siz gerekse \u00e7ay tutkunu sevdikleriniz i\u00e7in tasarlad\u0131\u011f\u0131m\u0131z hediye kutular\u0131nda geleneksel hediyelerden s\u0131yr\u0131l\u0131p hem kendinize vakit ay\u0131rabilece\u011finiz hem de onlar\u0131n hayat\u0131n\u0131n farkl\u0131 alanlar\u0131na dokunup kendilerini \u00f6zel hissedecekleri yenilik\u00e7i \u00e7\u00f6z\u00fcmler geli\u015ftirdik. Muhiku ile bug\u00fcne kadar \u00f6zel g\u00fcnlerde tercih etti\u011finiz hediye se\u00e7eneklerinden s\u0131yr\u0131larak kendinize ve sevdiklerinize harika bir <a href=\"https:\/\/muhiku.com\/hediye-kutusu\/dunya-caylari-kutusu\/\" target=\"_blank\" rel=\"noopener\">D\u00fcnya \u00c7aylar\u0131 Kutusu<\/a>\u00a0arma\u011fan edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"Uyku problemi ya\u015famak, saatlerce uyuyamamak farkl\u0131 d\u00f6nemlerde herkesin ba\u015f\u0131na gelebilen bir problemdir. Yata\u011fa yatt\u0131\u011f\u0131n\u0131z halde uyuman\u0131z imkans\u0131z hale&hellip;\n","protected":false},"author":25,"featured_media":86601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uykusuzlu\u011fa \u0130yi Gelen \u00c7aylar Nelerdir? 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