{"id":80396,"date":"2019-09-05T10:41:33","date_gmt":"2019-09-05T10:41:33","guid":{"rendered":"https:\/\/muhiku.com\/blog\/?p=80396"},"modified":"2024-06-13T22:23:05","modified_gmt":"2024-06-13T19:23:05","slug":"soguk-alginligi-ve-grip-icin-bitkisel-caylar-ve-tarifleri-nelerdir-nasil-hazirlanir","status":"publish","type":"post","link":"https:\/\/muhiku.com\/blog\/soguk-alginligi-ve-grip-icin-bitkisel-caylar-ve-tarifleri-nelerdir-nasil-hazirlanir\/","title":{"rendered":"So\u011fuk Alg\u0131nl\u0131\u011f\u0131 ve Grip \u0130\u00e7in Bitkisel \u00c7aylar ve Tarifleri Nelerdir, Nas\u0131l Haz\u0131rlan\u0131r?"},"content":{"rendered":"

So\u011fuk alg\u0131nl\u0131\u011f\u0131<\/strong>, genellikle so\u011fuyan havalarda -ve bazen de yazlar\u0131- ortaya \u00e7\u0131kan bir \u00e7e\u015fit hastal\u0131kt\u0131r. Burnunuz t\u0131kanmaya ba\u015flam\u0131\u015fsa, ate\u015flenme varsa ve hap\u015f\u0131r\u0131yorsan\u0131z ba\u015f\u0131n\u0131z so\u011fuk alg\u0131nl\u0131\u011f\u0131 ile derde girmi\u015f demektir. Ancak hastal\u0131k kap\u0131ya dayand\u0131\u011f\u0131nda bizi bu dertten kurtaracak, \u015fifa veren bitki \u00e7aylar\u0131 t\u00fcketmek hastal\u0131klara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k kazanmam\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

Bu \u00e7aylar\u0131n gerek kolay haz\u0131rlan\u0131\u015f\u0131 gerekse de lezzetli olu\u015fu sizin gribe kar\u015f\u0131 sa\u011flam bir savunma yapman\u0131z\u0131 sa\u011flayacakt\u0131r. \u015ei\u015fen bo\u011faz\u0131n\u0131z\u0131n iyile\u015fmesi i\u00e7in uygulamas\u0131 basit bitki \u00e7aylar\u0131n\u0131 denemelisiniz. Ancak bitki \u00e7aylar\u0131n\u0131 t\u00fcketmeden \u00f6nce doktorunuza dan\u0131\u015f\u0131n.<\/strong><\/p>\n

\u015eifa Deposu Zencefil \u00c7ay\u0131<\/h2>\n

\"Zencefil<\/p>\n

Zencefil, i\u00e7erdi\u011fi mineral ve vitaminler sayesinde hastal\u0131klardan korunmaya yard\u0131mc\u0131d\u0131r. Ayn\u0131 zamanda hastal\u0131klar ile m\u00fccadele eder. B\u00fcnyesinde kalsiyum, potasyum, magnezyum, fosfor gibi mineralleri bar\u0131nd\u0131r\u0131r. Zencefil sadece ila\u00e7 sekt\u00f6r\u00fcnde de\u011fil alternatif t\u0131p taraf\u0131ndan da tedavi ama\u00e7l\u0131 kullan\u0131lmaktad\u0131r.<\/p>\n

\u0130htiyac\u0131n\u0131z Olan Malzemeler<\/strong><\/p>\n

    \n
  • Bir su barda\u011f\u0131 su<\/strong><\/li>\n
  • Bir yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/strong><\/li>\n
  • Bir yemek ka\u015f\u0131\u011f\u0131 bal<\/strong><\/li>\n
  • Bir yemek ka\u015f\u0131\u011f\u0131 rendelenmi\u015f halde olan taze zencefil<\/strong><\/li>\n<\/ul>\n

    Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

    Bir su barda\u011f\u0131 su i\u00e7erisine bir yemek ka\u015f\u0131\u011f\u0131 zencefili koyun ve ocakta kaynamaya b\u0131rak\u0131n. E\u011fer zencefilin ac\u0131 bir tat vermesini istemiyorsan\u0131z su kaynar kaynamaz alt\u0131n\u0131 kapat\u0131n. Ard\u0131ndan be\u015f dakika kadar demlenmesi i\u00e7in b\u0131rak\u0131n. Sonra s\u00fczge\u00e7 ile s\u00fcz\u00fcn. Son olarak bal ve limon suyu ekleyin. Afiyet olsun.<\/p>\n

    So\u011fuk Alg\u0131nl\u0131\u011f\u0131 \u0130\u00e7in Ekinezya \u00c7ay\u0131<\/h2>\n

    \"Ekinezya<\/p>\n

    Ekinezya bitkisinin v\u00fccuda bir\u00e7ok faydalar\u0131 vard\u0131r. Vir\u00fcs yoluyla bula\u015fan hastal\u0131klar\u0131n tedavisinde kullan\u0131l\u0131r.<\/p>\n

    Ekinezya \u00e7ay\u0131 A, B ve E vitaminleri ile magnezyum, demir, sodyum ve potasyum gibi mineralleri b\u00fcnyesinde bar\u0131nd\u0131r\u0131r. Ayr\u0131ca eklem ve kas a\u011fr\u0131lar\u0131n\u0131, migren a\u011fr\u0131lar\u0131n\u0131 hafifletir ve iltihaplar\u0131 azalt\u0131r.<\/p>\n

    Gerekli Malzemeler<\/strong><\/p>\n

      \n
    • Bir yemek ka\u015f\u0131\u011f\u0131 kurutulmu\u015f ekinezya<\/li>\n
    • Zencefil<\/li>\n
    • Tar\u00e7\u0131n<\/li>\n
    • Ada \u00e7ay\u0131<\/li>\n<\/ul>\n

      Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

      \u00d6ncelikle su kaynat\u0131n. Kaynam\u0131\u015f bir su barda\u011f\u0131 su i\u00e7ine kurutulmu\u015f ekinezya bitkisini kat\u0131n. On be\u015f dakika kadar a\u011fz\u0131 kapal\u0131 bir \u015fekilde bekletin. Daha sonra s\u00fcz\u00fcn. Ekinezya bitkisinin ac\u0131ms\u0131 tad\u0131n\u0131 yumu\u015fatmak i\u00e7in zencefil, tar\u00e7\u0131n veya ada \u00e7ay\u0131 ekleyin.<\/p>\n

      Bu kar\u0131\u015f\u0131m so\u011fuk alg\u0131nl\u0131\u011f\u0131, sin\u00fcs yolu enfeksiyonlar\u0131n\u0131 gidermede etkilidir. G\u00fcnde iki bardak t\u00fcketebilirsiniz. Ekinezya \u00e7ay\u0131na on g\u00fcnde iki g\u00fcn ara verilmelidir.<\/p>\n

      Direnciniz Arts\u0131n: M\u00fcrver \u00c7i\u00e7e\u011fi \u00c7ay\u0131<\/h2>\n

      \"M\u00fcrver<\/p>\n

      Yap\u0131s\u0131nda hastal\u0131klara \u015fifa veren vitamin ve mineralleri bar\u0131nd\u0131r\u0131r. Hastal\u0131klara kar\u015f\u0131 diren\u00e7 verir. Grip, \u00fc\u015f\u00fctme, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve nezle gibi hastal\u0131klar da terleterek tedavi edicidir. Ter ile toksinlerin at\u0131lmas\u0131n\u0131 sa\u011flar. Ate\u015fin d\u00fc\u015fmesine yard\u0131m eder. Huzur ve sakinlik verir.<\/p>\n

      Malzemeler<\/strong><\/p>\n

        \n
      • Kuru veya taze yaprakl\u0131 m\u00fcrver \u00e7i\u00e7e\u011fi<\/li>\n
      • Kaynam\u0131\u015f su<\/li>\n<\/ul>\n

        Tarifi<\/strong><\/p>\n

        Bir fincan kaynam\u0131\u015f su i\u00e7ine bir miktar m\u00fcrver \u00e7i\u00e7e\u011fi koyun. Yedi veya sekiz dakika demlenmesi i\u00e7in bekleyin. Daha sonra yudumlar \u015feklinde t\u00fcketin. Bitki \u00e7ay\u0131n\u0131 kaynayan suda de\u011fil kaynam\u0131\u015f suda demleyin.<\/strong> Ayr\u0131ca bitki \u00e7aylar\u0131n\u0131 kullanmadan \u00f6nce mutlaka doktorunuza dan\u0131\u015f\u0131n.<\/p>\n

        Her Derde Deva Ihlamur \u00c7ay\u0131<\/h2>\n

        \"Ihlamur<\/p>\n

        Ihlamur bitkisi bir\u00e7ok hastal\u0131k ve rahats\u0131zl\u0131k i\u00e7in tedavi edicidir. \u00d6zellikle sonbahar ve k\u0131\u015f aylar\u0131nda olduk\u00e7a ra\u011fbet g\u00f6rmektedir. So\u011fuk alg\u0131nl\u0131\u011f\u0131, grip ve nezle gibi rahats\u0131zl\u0131klarla m\u00fccadele eder. Bo\u011faz a\u011fr\u0131s\u0131n\u0131 hafifletir, \u00f6ks\u00fcr\u00fc\u011f\u00fc belirgin \u015fekilde azalt\u0131r. Ihlamurun zencefil ve bal ile haz\u0131rlanmas\u0131 v\u00fccuda diren\u00e7 verir.<\/p>\n

        Gribe iyi gelen \u00e7aylar aras\u0131nda hepimizin bildi\u011fi ve \u00e7ok sevdi\u011fi \u0131hlamurun b\u00fcnyesinde E, C ve B6 gibi vitaminler ile fosfor, demir, magnezyum ve potasyum gibi mineraller vard\u0131r.<\/p>\n

        Malzemeler<\/strong><\/p>\n

          \n
        • Bir par\u00e7a zencefil<\/li>\n
        • Bir tutam \u0131hlamur<\/li>\n
        • Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/li>\n<\/ul>\n

          Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

          B\u00fcy\u00fck bir cam veya porselen bir demlik ya da b\u00fcy\u00fck bir fincana \u0131hlamuru koyun. Zencefili k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131r\u0131n ve y\u0131kay\u0131n(Taze zencefiliniz yoksa kurutulmu\u015f toz zencefil de kullanabilirsiniz. Taze zencefil \u00e7ay t\u00fcketilirken bo\u011faz\u0131 biraz yakabilir.).<\/p>\n

          Daha sonra \u00fczerine \u00f6nceden kaynatt\u0131\u011f\u0131n\u0131z suyu d\u00f6k\u00fcn. Be\u015f dakika kadar bekledikten sonra suyu s\u00fcz\u00fcn. \u00dczerine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ekleyerek t\u00fcketin. Zararl\u0131 etkilerine kar\u015f\u0131 \u00f6nlem olarak g\u00fcnde en fazla iki bardak t\u00fcketmeye dikkat edin. Afiyet olsun!<\/p>\n

          En Faydal\u0131 D\u00fcnya \u00c7aylar\u0131 Muhiku’yla kap\u0131n\u0131za geliyor!<\/h3>\n

          D\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda yeti\u015fen \u00e7ay bitkilerini deneyimlemek ister misiniz? Muhiku olarak sizi ve sevdiklerinizi her ay d\u00fcnyan\u0131n \u00e7e\u015fitli b\u00f6lgelerinden \u00f6zenle se\u00e7ti\u011fimiz bitki \u00e7aylar\u0131yla bulu\u015fturarak do\u011fayla birlikte evinize misafir oluyoruz.\u00a0 Gerek siz gerekse \u00e7ay tutkunu sevdikleriniz i\u00e7in tasarlad\u0131\u011f\u0131m\u0131z kutularda geleneksel hediyelerden s\u0131yr\u0131l\u0131p hem kendinize vakit ay\u0131rabilece\u011finiz hem de onlar\u0131n hayat\u0131n\u0131n farkl\u0131 alanlar\u0131na dokunup kendilerini \u00f6zel hissedecekleri yenilik\u00e7i \u00e7\u00f6z\u00fcmler geli\u015ftirdik. Muhiku ile bug\u00fcne kadar \u00f6zel g\u00fcnlerde tercih etti\u011finiz hediye se\u00e7eneklerinden s\u0131yr\u0131larak kendinize ve sevdiklerinize harika bir\u00a0D\u00fcnya \u00c7aylar\u0131 Kutusu\u00a0hediye edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"So\u011fuk alg\u0131nl\u0131\u011f\u0131, genellikle so\u011fuyan havalarda -ve bazen de yazlar\u0131- ortaya \u00e7\u0131kan bir \u00e7e\u015fit hastal\u0131kt\u0131r. Burnunuz t\u0131kanmaya ba\u015flam\u0131\u015fsa, ate\u015flenme…\n","protected":false},"author":25,"featured_media":86582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"yoast_head":"\nSo\u011fuk Alg\u0131nl\u0131\u011f\u0131 ve Grip \u0130\u00e7in Bitkisel \u00c7aylar ve Tarifleri Nelerdir, Nas\u0131l Haz\u0131rlan\u0131r? - Muhiku<\/title>\n<meta name=\"description\" content=\"So\u011fuk alg\u0131nl\u0131\u011f\u0131, genellikle so\u011fuyan havalarda ve bazen de yazlar\u0131 ortaya \u00e7\u0131kan bir \u00e7e\u015fit hastal\u0131kt\u0131r. 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