{"id":78727,"date":"2019-05-03T11:16:13","date_gmt":"2019-05-03T11:16:13","guid":{"rendered":"https:\/\/muhiku.com\/blog\/?p=78727"},"modified":"2024-06-14T15:57:40","modified_gmt":"2024-06-14T12:57:40","slug":"kis-cayi-nedir-nasil-yapilir-ve-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/muhiku.com\/blog\/kis-cayi-nedir-nasil-yapilir-ve-faydalari-nelerdir\/","title":{"rendered":"K\u0131\u015f \u00c7ay\u0131 Nedir, Nas\u0131l Yap\u0131l\u0131r ve Faydalar\u0131 Nelerdir?"},"content":{"rendered":"

S\u0131cac\u0131k evinizin penceresinden k\u0131\u015f manzaras\u0131n\u0131 izlerken duman\u0131 \u00fcst\u00fcnde bir fincan k\u0131\u015f \u00e7ay\u0131<\/strong> size e\u015flik etsin! Olduk\u00e7a faydal\u0131 tariflerle k\u0131\u015f\u0131 daha zinde ge\u00e7ireceksiniz. Di\u011fer taraftan da her bir tarifle yeni bir lezzet ke\u015ffedeceksiniz.<\/p>\n

K\u0131\u015f aylar\u0131n\u0131 yava\u015f yava\u015f geride b\u0131rak\u0131rken gelecek y\u0131llarda da i\u015finize yarayacak ve a\u011f\u0131z tad\u0131n\u0131z\u0131n uygunlu\u011funa g\u00f6re her mevsim i\u00e7ebilece\u011finiz bir \u00e7ay tarifini sizlerle payla\u015fmak istedik. Bitki \u00e7ay\u0131 \u00e7e\u015fitlerinden biri olan k\u0131\u015f \u00e7ay\u0131n\u0131n i\u00e7inde neler vard\u0131r? Evinizde k\u0131\u015f \u00e7ay\u0131 nas\u0131l yapabilirsiniz? Bu sorular\u0131n cevab\u0131n\u0131 sizlerle payla\u015f\u0131yor olaca\u011f\u0131z.<\/p>\n

K\u0131\u015f \u00e7ay\u0131 tam bir \u015fifa deposudur. So\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanmadan hafif v\u00fccut direncinizin d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc hisseder gibi oldu\u011funuzda t\u00fcketirseniz toparlaman\u0131z daha kolay olabilir. V\u00fccut direncinin artmas\u0131na ve hastal\u0131klara kar\u015f\u0131 korunmaya birebirdir.\u00a0\u0130\u015fte, k\u0131\u015f aylar\u0131na lezzet ve zindelik katacak \u00e7ay tarifleri.<\/p>\n

\u00dc\u00e7 Fakl\u0131 K\u0131\u015f \u00c7ay\u0131 Tarifi<\/h2>\n

\"kis-cayi-tarifi\"<\/p>\n

D\u00fcnyan\u0131n d\u00f6rt bir yan\u0131nda yeti\u015fen \u00e7ay bitkilerini deneyimlemek ister misiniz? Muhiku olarak sizi ve sevdiklerinizi her ay d\u00fcnyan\u0131n \u00e7e\u015fitli b\u00f6lgelerinden \u00f6zenle se\u00e7ti\u011fimiz bitki \u00e7aylar\u0131yla bulu\u015fturarak do\u011fayla birlikte evinize misafir oluyoruz.<\/p>\n

Gerek siz gerekse \u00e7ay tutkunu sevdikleriniz i\u00e7in tasarlad\u0131\u011f\u0131m\u0131z kutularda geleneksel hediyelerden s\u0131yr\u0131l\u0131p hem kendinize vakit ay\u0131rabilece\u011finiz hem de onlar\u0131n hayat\u0131n\u0131n farkl\u0131 alanlar\u0131na dokunup kendilerini \u00f6zel hissedecekleri yenilik\u00e7i \u00e7\u00f6z\u00fcmler geli\u015ftirdik.<\/p>\n

Muhiku ile bug\u00fcne kadar \u00f6zel g\u00fcnlerde tercih etti\u011finiz hediye se\u00e7eneklerinden s\u0131yr\u0131larak kendinize ve sevdiklerinize harika bir D\u00fcnya \u00c7aylar\u0131 Kutusu\u00a0hediye edebilirsiniz. Siz de bu kutu ile kendi \u00f6zel tarifinizi yaratabilirsiniz.<\/p>\n

K\u0131rm\u0131z\u0131 K\u0131\u015f \u00c7ay\u0131 Tarifi<\/h3>\n

Bu k\u0131\u015f \u00e7ay\u0131nda \u00e7aya as\u0131l rengini ve tad\u0131n\u0131 veren hibiskus ve ku\u015fburnu. Bu k\u0131\u015f k\u0131z\u0131 demlendi\u011fi zaman tatl\u0131 mayho\u015f bir aromaya sahip olacak. K\u0131pk\u0131rm\u0131z\u0131 rengiyle i\u015ftah kabartan bu \u00e7ay tad\u0131yla, aromas\u0131yla ve kokusuyla sizi mest edecek.<\/p>\n

K\u0131rm\u0131z\u0131 k\u0131\u015f \u00e7ay\u0131 i\u00e7indekiler;<\/p>\n

    \n
  • 2 yemek ka\u015f\u0131\u011f\u0131 ku\u015fburnu,<\/li>\n
  • 1 yemek ka\u015f\u0131\u011f\u0131 hibiskus,<\/li>\n
  • 2 yemek ka\u015f\u0131\u011f\u0131 \u0131hlamur,<\/li>\n
  • 1 yemek ka\u015f\u0131\u011f\u0131 ada \u00e7ay\u0131,<\/li>\n
  • 3 adet okalipt\u00fcs yapra\u011f\u0131,<\/li>\n
  • 2 adet zencefil.<\/li>\n<\/ul>\n

    Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n

      \n
    • Haz\u0131rlanacak bir bardak i\u00e7in birle\u015ftirilen malzemelerden tatl\u0131 ka\u015f\u0131\u011f\u0131 miktar\u0131nda bir bardak suyun i\u00e7ine at\u0131l\u0131r.<\/li>\n
    • D\u00f6rt ila be\u015f dakika malzemeler s\u0131cak suda k\u0131vam\u0131n\u0131 verir.<\/li>\n
    • Sonra s\u00fczme i\u015flemi yap\u0131l\u0131r.<\/li>\n
    • \u0130ste\u011fe g\u00f6re bal ve limon birlikte veya ayr\u0131 ayr\u0131 k\u0131\u015f \u00e7ay\u0131n\u0131za eklenebilir.<\/li>\n
    • K\u0131\u015f \u00e7ay\u0131n\u0131z haz\u0131r, afiyetle i\u00e7ebilirsiniz.<\/li>\n<\/ul>\n

      Afiyet olsun!<\/p>\n

      Ball\u0131 Ihlamurlu K\u0131\u015f \u00c7ay\u0131 Tarifi<\/h3>\n

      \"ihlamur\"<\/p>\n

      Mis kokulu, her derde deva ball\u0131 \u0131hlamurlu k\u0131\u015f \u00e7ay\u0131 faydalar\u0131 saymakla bitmez. \u00d6zellikle \u00f6ks\u00fcr\u00fc\u011fe iyi gelen bu \u00e7ay tarifi k\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmezi olacak. Ball\u0131 \u0131hlamurlu k\u0131\u015f \u00e7ay\u0131 tarifini haz\u0131rlamak i\u00e7in kullanaca\u011f\u0131n\u0131z malzemeler;<\/p>\n

        \n
      • 2 adet ada \u00e7ay\u0131 yapra\u011f\u0131,<\/li>\n
      • 4 yaprak nar\u00e7i\u00e7e\u011fi,<\/li>\n
      • 5 yaprak \u0131hlamur,<\/li>\n
      • Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal.<\/li>\n<\/ul>\n

        Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n

          \n
        • Malzemeleri French pressin i\u00e7erisine koyun.<\/li>\n
        • \u00dczerine s\u0131cak suyu ekleyip 7 dakika demlenmeye b\u0131rak\u0131n.<\/li>\n
        • Daha sonra s\u00fczerek de \u00e7ay\u0131n\u0131z\u0131 barda\u011fa al\u0131n.<\/li>\n
        • \u0130\u00e7ine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 da bal ekleyerek servis edin.<\/li>\n<\/ul>\n

          Afiyet olsun!<\/p>\n

          Zencefilli K\u0131\u015f \u00c7ay\u0131 Tarifi<\/h3>\n

          \"zencefil-cay\"<\/p>\n

          Gerek yemek tariflerinin, gerek ise \u00e7ay tariflerinin vazge\u00e7ilmezi olan zencefil pek \u00e7ok derde deva. Dolay\u0131s\u0131yla zencefilli k\u0131\u015f \u00e7ay\u0131 da sa\u011fl\u0131k \u00fczerinde pek \u00e7ok olumlu etkiye sahip. So\u011fuk alg\u0131nl\u0131\u011f\u0131ndan bo\u011faz a\u011fr\u0131s\u0131na, mide a\u011fr\u0131s\u0131ndan haz\u0131ms\u0131zl\u0131\u011fa kadar pek \u00e7ok \u015feye iyi geliyor.<\/p>\n

          Zencefilli k\u0131\u015f \u00e7ay\u0131 haz\u0131rlamak i\u00e7in kullanaca\u011f\u0131n\u0131z malzemeler;<\/p>\n

            \n
          • 2 adet ada \u00e7ay\u0131 yapra\u011f\u0131,<\/li>\n
          • 3 tane okalipt\u00fcs yapra\u011f\u0131,<\/li>\n
          • F\u0131nd\u0131ktan biraz b\u00fcy\u00fck zencefil,<\/li>\n
          • 1 adet tar\u00e7\u0131n,<\/li>\n
          • 5 adet papatya,<\/li>\n
          • Tercihen bal ve\/veya limon.<\/li>\n<\/ul>\n

            Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n

              \n
            • T\u00fcm bu malzemeleri bir saat su ile kayna\u015ft\u0131ktan sonra pekmez eklenir.<\/li>\n
            • \u00c7ay\u0131n\u0131z\u0131n demini alabilmesi i\u00e7in malzemelerin ve suyun beraber kaynamas\u0131 gerekmektedir.<\/li>\n
            • Daha sonra bir saat daha kaynat\u0131l\u0131r.<\/li>\n
            • Dilerseniz \u00fczerine ceviz ekleyebilirsiniz.<\/li>\n<\/ul>\n

              Afiyet olsun!<\/p>\n

              K\u0131\u015f \u00c7ay\u0131n\u0131n Faydalar\u0131 Nelerdir?<\/h2>\n

              \"bitki-caylarinin-faydalari\"<\/p>\n

              Bitki \u00e7aylar\u0131n\u0131n faydalar\u0131 ara\u015ft\u0131rmalar sonucu kan\u0131tlanm\u0131\u015ft\u0131r. En \u00e7ok tercih edilen k\u0131\u015f \u00e7ay\u0131 neye iyi gelir sorusuna ise verilecek pek \u00e7ok yan\u0131t vard\u0131r. V\u00fccudun vitamin ve mineral de\u011ferlerini art\u0131rarak ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesinde \u00f6nemli rol oynar.<\/p>\n

              \u00d6zellikle so\u011fuk alg\u0131nl\u0131\u011f\u0131na ve gribal hastal\u0131klara kar\u015f\u0131 diren\u00e7 sa\u011flar. Ancak vitamin ve mineral deposu olan bu \u00e7ay yaln\u0131zca so\u011fuk havalarda de\u011fil di\u011fer mevsimlerde de i\u00e7ilebilir.<\/p>\n

              Bu bitki \u00e7ay\u0131 \u00f6nemli etkilere sahip \u00e7e\u015fitli bitki ve baharatlar\u0131n kar\u0131\u015f\u0131m\u0131ndan olu\u015fmaktad\u0131r. Bu kar\u0131\u015f\u0131m\u0131n hastal\u0131klara kar\u015f\u0131 v\u00fccudun direncini \u00f6nemli derecede art\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6ylemek m\u00fcmk\u00fcnd\u00fcr. \u0130\u015fte, k\u0131\u015f \u00e7ay\u0131 ne i\u015fe yarar sorusunun cevaplar\u0131.<\/p>\n

                \n
              • Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesine yarar. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi de hastal\u0131klara kar\u015f\u0131 v\u00fccudun direncinin artmas\u0131 yani kolay kolay hasta olmama durumunu do\u011furur.<\/li>\n
              • Gribal hastal\u0131klara ve nezleye \u00f6zellikle so\u011fuk alg\u0131nl\u0131\u011f\u0131na faydal\u0131d\u0131r. Bu hastal\u0131klar\u0131n belirtileri \u00e7ok hafif hissedildi\u011finde i\u00e7ilmeye ba\u015flan\u0131nca v\u00fccut direncindeki de\u011fi\u015fimi g\u00f6rmek m\u00fcmk\u00fcnd\u00fcr. Ancak k\u0131\u015f \u00e7ay\u0131n\u0131 hastal\u0131klara yakalanmadan i\u00e7erseniz \u00fc\u015f\u00fctme, vir\u00fcs salg\u0131n\u0131 vb. durumlarda v\u00fccudunuzun direnciyle hissedebilirsiniz.<\/li>\n
              • Mide ve kar\u0131n a\u011fr\u0131lar\u0131na iyi gelir.<\/li>\n
              • So\u011fuk alg\u0131nl\u0131\u011f\u0131na, gribe ve nezleye ba\u011fl\u0131 burun ak\u0131nt\u0131lar\u0131na iyi gelir.<\/li>\n
              • Yorgun hissetme durumlar\u0131na ve halsiz hissetme durumlar\u0131na faydal\u0131d\u0131r. Stres azaltmada etkilidir.<\/li>\n
              • Belle\u011fi g\u00fc\u00e7lendirir.<\/li>\n
              • Sakinle\u015ftirme ve rahatl\u0131k verme gibi \u00f6zellikleri vard\u0131r.<\/li>\n
              • Balgama, \u00f6ks\u00fcr\u00fc\u011fe, bo\u011faz a\u011fr\u0131lar\u0131na faydal\u0131d\u0131r.<\/li>\n
              • Nefes problemlerine iyi gelir.<\/li>\n
              • Kas ve kemik a\u011fr\u0131lar\u0131na iyi gelmekle birlikte romatizma a\u011fr\u0131lar\u0131n\u0131 hafifletir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"S\u0131cac\u0131k evinizin penceresinden k\u0131\u015f manzaras\u0131n\u0131 izlerken duman\u0131 \u00fcst\u00fcnde bir fincan k\u0131\u015f \u00e7ay\u0131 size e\u015flik etsin! Olduk\u00e7a faydal\u0131 tariflerle…\n","protected":false},"author":25,"featured_media":86134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"yoast_head":"\nK\u0131\u015f \u00c7ay\u0131 Nedir, Nas\u0131l Yap\u0131l\u0131r ve Faydalar\u0131 Nelerdir? - Muhiku<\/title>\n<meta name=\"description\" content=\"Evinizde k\u0131\u015f \u00e7ay\u0131 nas\u0131l yapabilirsiniz? 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