{"id":13608,"date":"2019-05-01T11:56:12","date_gmt":"2019-05-01T11:56:12","guid":{"rendered":"https:\/\/muhiku.com\/?p=13608"},"modified":"2025-07-07T12:04:20","modified_gmt":"2025-07-07T09:04:20","slug":"kitap-ozeti-ikigai","status":"publish","type":"post","link":"https:\/\/muhiku.com\/blog\/kitap-ozeti-ikigai\/","title":{"rendered":"Ikigai – Japonlar\u0131n Uzun ve Mutlu Ya\u015fam S\u0131rr\u0131 Kitap \u00d6zeti"},"content":{"rendered":"

Son zamanlarda kimsenin elinden d\u00fc\u015fmeyen Ikigai<\/strong>, Japonlar\u0131n uzun ve mutlu ya\u015fam s\u0131rr\u0131n\u0131n payla\u015f\u0131ld\u0131\u011f\u0131 bir kitapt\u0131r. Birden fazla yazar taraf\u0131ndan kaleme al\u0131nan bu kitap okuyaca\u011f\u0131n\u0131z en faydal\u0131 kitaplardan biri olacakt\u0131r. Ayr\u0131ca sevdiklerinize arma\u011fan edebilece\u011finiz harika bir hediye.<\/p>\n

Kitap okumak; hi\u00e7 bilmedi\u011fimiz diyarlarda, hi\u00e7 bilmedi\u011fimiz kahramanlar\u0131n hikayelerine ortak olmakt\u0131r. Kitap okumak, bulundu\u011funuz ana s\u0131rt\u0131m\u0131z\u0131 d\u00f6n\u00fcp bamba\u015fka bir zihnimizi ve ruhumuzu dinlendirmektir. Bu a\u00e7\u0131dan bakt\u0131\u011f\u0131m\u0131z zaman kitap; paha bi\u00e7ilemeyen bir hediye ve benzeri olmayan bir dosttur.<\/p>\n

Sizi ve sevdiklerinizi s\u0131ra d\u0131\u015f\u0131 kahramanlar\u0131n, s\u0131ra d\u0131\u015f\u0131 hikayelerine konuk olmaya davet ediyoruz! Muhiku olarak tasarlad\u0131\u011f\u0131m\u0131z hediye kutular\u0131yla \u00e7ay ve kahve keyfine ortak, kitap arkada\u015f\u0131 ya da e\u011flencesinin mimar\u0131 olabilirsiniz.<\/p>\n

Bug\u00fcn siz de Muhiku hediye kutular\u0131\u00a0ile hem kendinizin hem de sevdiklerinizin hayat\u0131na de\u011fer katabilirsiniz!<\/p>\n

Yazarlar\u0131 Hakk\u0131nda Bilgi<\/h2>\n

\"yazar-muhiku-blog\"<\/p>\n

Ikigai kitab\u0131n\u0131n \u00f6zetine ge\u00e7meden \u00f6nce yazarlar\u0131n\u0131 tan\u0131tmak isteriz. Bu eser Hector Garcia ve Francesc Miralles taraf\u0131ndan kaleme al\u0131nm\u0131\u015ft\u0131r. Japonlar\u0131n g\u00fcnl\u00fck ya\u015fant\u0131s\u0131n\u0131 ve k\u00fclt\u00fcr\u00fcn\u00fc anlatan ki\u015fisel geli\u015fim kitab\u0131 son zamanlarda \u00fclkemizde olduk\u00e7a pop\u00fclerle\u015fmi\u015ftir.<\/p>\n

Hector Garcia<\/strong><\/p>\n

1981 y\u0131l\u0131nda \u0130spanya’da do\u011fmu\u015ftur, 2004 y\u0131l\u0131nda Tokyo’ya ta\u015f\u0131nm\u0131\u015f, ve Japonya’yla ilgili g\u00f6zlemlerine hem A Greek in Japan kitab\u0131nda hem blog yaz\u0131lar\u0131nda hem de dergilere yazd\u0131\u011f\u0131 makalelerde yer vermi\u015ftir. 10 y\u0131ldan fazla ya\u015fad\u0131\u011f\u0131 \u015fehirde okuyucular\u0131yla birlikte her g\u00fcn yeniden \u015fehri ke\u015ffetmektedir.<\/p>\n

Francese Miralles<\/strong><\/p>\n

\u0130spanyol yazar, \u00e7evirmen ve m\u00fczisyendir. 1968 y\u0131l\u0131nda \u0130spanya’da do\u011fmu\u015ftur.\u00a0 \u00d6zellikle ki\u015fisel geli\u015fim kitaplar\u0131nda uzmanla\u015fan Miralles bir yay\u0131nevinde edit\u00f6rl\u00fck yapt\u0131ktan sonra istifa etmi\u015ftir. \u015eans\u0131n\u0131 yazarl\u0131kta denemeye karar vermi\u015f.<\/p>\n

Gen\u00e7 yeti\u015fkinler i\u00e7in yazd\u0131\u011f\u0131 kitap b\u00fcy\u00fck bir ba\u015far\u0131 yakalay\u0131nca kendini yazmaya adam\u0131\u015ft\u0131r. Gazetecilik alan\u0131na da kayan yazar, \u0130spanya’n\u0131n baz\u0131 gazete ve dergilerine yaz\u0131lar g\u00f6ndermeye devam etmektedir.<\/p>\n

Ikigai Kitab\u0131n\u0131n \u00d6zeti<\/h2>\n

\"ikigai-konu\"<\/p>\n

”Japonlar herkesin bir ikigaisi oldu\u011funa inan\u0131r, her sabah yataktan kalkmalar\u0131 i\u00e7in bir sebepleri vard\u0131r. \u0130lham verici ve rahatlat\u0131c\u0131 bu kitap sizlere kendi ikigainizi ke\u015ffetmeniz i\u00e7in gerekli t\u00fcm bilgileri veriyor. Aceleci davranmaman\u0131z\u0131, hayat gayenizi ke\u015ffetmenizi, ili\u015fkilerinizi canland\u0131rman\u0131z\u0131 ve kendinizi tutkular\u0131n\u0131za adaman\u0131z\u0131 sa\u011fl\u0131yor. \u00d6yle ya, kim her g\u00fcn\u00fcn\u00fc mutlu ya\u015famak istemez ki?”\u00a0<\/strong><\/em><\/p>\n

Her \u00fclkeye ait bir ya\u015fam felsefesi vard\u0131r Japonya’n\u0131n felsefelerinden biri de Ikigai<\/strong>‘dir. Japonya\u2019n\u0131n Okinawa tak\u0131madalar\u0131nda ya\u015fayan halk, D\u00fcnya \u00fczerinde ya\u015f ortalamas\u0131 en y\u00fcksek olarak biliniyor.<\/p>\n

\u0130nsan \u00f6mr\u00fcn\u00fcn 100 sene ortalamas\u0131ndan da y\u00fcksek oldu\u011fu Okinawa halk\u0131n\u0131n s\u0131rr\u0131 ise g\u00fcn\u00fcm\u00fczde \u015f\u00f6hretini Okinawa\u2019dan binlerce kilometre \u00f6telere kadar ta\u015f\u0131maya ba\u015flayan; \u0130kigai. Peki, nedir bu \u0130kigai?<\/p>\n

\u0130ki\u201d hayat, \u201cGai\u201d de ama\u00e7, gaye anlamlar\u0131na geliyor.<\/strong> Ikigai<\/strong>\u2019yi k\u0131saca kelime olarak; \u201cHayat\u0131n Amac\u0131\u201d<\/strong> olarak tan\u0131mlayabiliriz.\u00a0Japonlar herkesin bir ikigaisi oldu\u011funa inan\u0131r, insanlar\u0131n her sabah yataktan kalkmalar\u0131 i\u00e7in bir sebepleri vard\u0131r.<\/p>\n

Japon k\u00fclt\u00fcr\u00fcnde emeklilik kelimesi yoktur. \u00d6lmek istiyorsan emekli ol gibi me\u015fhur deyimleri vard\u0131r. Ne olursa olsun, sa\u011fl\u0131klar\u0131 el verdik\u00e7e i\u015flerini hevesle yapmaya devam ederler \u00f6zetle ”i\u015fleyen demir \u0131\u015f\u0131ldar” felsefesi hakimdir.<\/p>\n

Ikigai Felsefesi<\/h3>\n

Japonlar\u0131n ikigai felsefesi 4 elemente dayan\u0131yor<\/strong>: sevdi\u011fin, iyi oldu\u011fun, insanl\u0131\u011fa hizmet eden ve para kazand\u0131\u011f\u0131n bir \u015feyi yaparsan varolu\u015f sebebine ula\u015f\u0131rs\u0131n. Bir nevi mutlu olma veya halinden memnun olma hali ama bu \u00fc\u00e7 \u00f6geden biri varken biri eksik olursa, duygusal hata durumlar\u0131 ortaya \u00e7\u0131kar. \u015e\u00f6yle ki:<\/p>\n

    \n
  • Sevmedi\u011fin \u015feyi yaparsan: rahats\u0131n ama bo\u015fluktay\u0131m hissi,<\/li>\n
  • \u0130nsanl\u0131\u011fa hizmet etmedi\u011fin durum: tatmin olur ama i\u015fe yaramazl\u0131k hissi,<\/li>\n
  • Para almad\u0131\u011f\u0131n \u015feyi yaparsan: haz ve doygunluk var ama parasal rahatl\u0131k olmaz,<\/li>\n
  • \u0130yi olmad\u0131\u011f\u0131n \u015feyi yaparsan: heyecan ve ho\u015fnutluk var ama belirsizlik hissi olur.<\/li>\n<\/ul>\n

    Bunun yan\u0131nda da 2 elementin birlikte oldu\u011fu yerlerde de ek durumlar oldu\u011fu ifade ediliyor;<\/p>\n

      \n
    • 2 elementin bir arada oldu\u011fu sevdi\u011fin ve iyi oldu\u011fun duruma: tutku,<\/li>\n
    • iyi oldu\u011fun ve parasal kazan\u00e7 sa\u011flad\u0131\u011f\u0131n duruma: uzmanl\u0131k,<\/li>\n
    • para kazand\u0131\u011f\u0131n ve insanl\u0131\u011fa hizmet etti\u011fin duruma: kutsal g\u00f6rev,<\/li>\n
    • insanl\u0131\u011fa hizmet etti\u011fin ve sevdi\u011fin duruma: misyon, g\u00f6rev olur.<\/li>\n<\/ul>\n

      \u0130ki yazar\u0131n da s\u0131k s\u0131k vurgu yapt\u0131\u011f\u0131 konu:\u00a0asla vazge\u00e7memek, neyi sevdi\u011fini aramak, hayat\u0131m\u0131zda olumsuz \u015feyler olsa bile g\u00fclecek yanlar bulabilmek. \u00d6nemli olan ya\u015fanan olumsuzluklar de\u011fil o olumsuzluklarla nas\u0131l ba\u015fa \u00e7\u0131k\u0131ld\u0131\u011f\u0131d\u0131r.<\/p>\n

      Y\u0131llar sonra insan geriye bakt\u0131\u011f\u0131nda dolu dolu ya\u015fanan an\u0131lar g\u00f6rmeli. \u0130kigai sadece para kazanmak de\u011fil, bizim varl\u0131k sebebimiz, hayat\u0131m\u0131za anlam katan \u015fey. Bunu buldu\u011fumuzda \u00a0ise zaman su gibi ak\u0131p gidecektir.<\/p>\n

      Ikigai<\/strong>\u2019nin 10 kural\u0131<\/h3>\n
        \n
      • \u00d6ncelikle emeklili\u011fi unutun, aktif kal\u0131n.<\/li>\n
      • K\u00f6t\u00fc anda bile g\u00fcl\u00fcmsemeyi ihmal etmeyin.<\/li>\n
      • Egzersiz yapmaya s\u00fcrekli devam edin.<\/li>\n
      • \u00c7evrenizde iyi insanlar, iyi arkada\u015flar\u0131n\u0131z olmas\u0131na \u00f6zen g\u00f6sterin.<\/li>\n
      • Do\u011fal ya\u015fam\u0131 asla arka plana atmay\u0131n. Siz de onun bir par\u00e7as\u0131 oldu\u011funuzu unutmay\u0131n.<\/li>\n
      • Acele an\u0131nda yava\u015flay\u0131n. Yeti\u015fmezse diye dert edip hata yapmaktansa yava\u015flay\u0131n.<\/li>\n
      • Daima keyif ald\u0131\u011f\u0131n\u0131z u\u011fra\u015flar ile me\u015fgul olunuz.<\/li>\n
      • Her sabah uyand\u0131\u011f\u0131n\u0131zda ne i\u00e7in uyand\u0131\u011f\u0131n\u0131z gayesi sizinle olsun.<\/li>\n
      • Te\u015fekk\u00fcr etmeyi bilin ve Ikigai\u2019nizi takip edin.<\/li>\n<\/ul>\n

        Kitapta al\u0131nt\u0131lanan iki s\u00f6z ger\u00e7ekten \u00e7ok g\u00fczel;<\/p>\n

          \n
        • “Sadece faal kal\u0131rsan\u0131z bir y\u00fczy\u0131l ya\u015famak istersiniz.” ( Japon Atas\u00f6z\u00fc)<\/li>\n
        • “Defalarca ne yap\u0131yorsak oyuz. Bu y\u00fczden m\u00fckemmellik bir eylem de\u011fil, bir al\u0131\u015fkanl\u0131kt\u0131r.” (Aristoteles)<\/li>\n<\/ul>\n

          Uzun \u00f6m\u00fcr konusunda Guinness rekorunu elinde tutan Ogimi’de\u00a0 s\u00f6ylenen bir \u015fark\u0131n\u0131n s\u00f6zleri \u015fu \u015fekilde aktar\u0131l\u0131yor;<\/p>\n

          Sa\u011fl\u0131kl\u0131 ve uzun bir ya\u015fam i\u00e7in;<\/strong><\/p>\n

            \n
          • Erken yat, erken kalk, sonra y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k.<\/li>\n
          • Ho\u015fland\u0131\u011f\u0131n \u015feyden az az ye.<\/li>\n
          • Her g\u00fcn\u00fc s\u00fckunetle ya\u015fa ve keyfini \u00e7\u0131kar yolculu\u011funun.<\/li>\n
          • Arkada\u015flar\u0131nla iyi ge\u00e7in.<\/li>\n
          • parmaklar\u0131n\u0131n ne kadar ya\u015fland\u0131\u011f\u0131na tak\u0131lmamak i\u015fin s\u0131rr\u0131, onlar\u0131 \u00e7al\u0131\u015ft\u0131rmaya devam ettirirsen, kutlars\u0131n y\u00fcz\u00fcnc\u00fc y\u0131l\u0131n\u0131.<\/li>\n<\/ul>\n

            Japonya\u2019da uzun, sa\u011fl\u0131kl\u0131 ve mutlu ya\u015fam s\u00fcr\u00fcld\u00fc\u011f\u00fcn\u00fc n\u00fcfusun demografik yap\u0131s\u0131na bak\u0131nca anlamaktay\u0131z. Uzun ve sa\u011fl\u0131kl\u0131 ya\u015fam birden fazla fakt\u00f6r\u00fcn bir araya gelmesiyle m\u00fcmk\u00fcn olmaktad\u0131r.<\/p>\n

            Sa\u011fl\u0131kl\u0131 bir ya\u015fam felsefesine uyarak ya\u015famak, sa\u011fl\u0131kl\u0131 yemekler yemek, spor yapmak ve i\u015fini severek, s\u0131k\u0131lmadan yapmak. Uzun bir ya\u015fam\u0131n\u0131z olacaksa, ya\u015fama amac\u0131n\u0131z olmal\u0131 ve bu sayede d\u00fcnyada ge\u00e7irilen s\u00fcreyi anlaml\u0131 ve yararl\u0131 bir bi\u00e7imde ge\u00e7irebiliriz.<\/p>\n

            E\u011fer ya\u015fl\u0131, hasta, yorgunsan\u0131z Japonlar,\u00a0 az da olsa insan\u0131n kendisini me\u015fgul ederek k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck i\u015fler yapmas\u0131n\u0131 \u00f6neriyor. Bu sayede insan din\u00e7 ve me\u015fgul kalacakt\u0131r. Emekli olmama ve aktif bir ya\u015fam s\u00fcrme, iyi dostluklar kurma, %80 oran\u0131nda doyarak sofradan kalkma, her g\u00fcn egzersiz yapma, g\u00fcn\u00fcm\u00fcz\u00fc ayd\u0131nlatan her \u015feye \u015f\u00fckran\u0131m\u0131z\u0131 sunma, do\u011fa ile yeniden ba\u011flant\u0131 kurma, g\u00fcl\u00fcmseme, an\u0131 ya\u015fama, ikigaimizi takip etme gibi eylemler de ikigaimizi bulma yolunda bize yard\u0131mc\u0131 oluyormu\u015f.<\/p>\n

            Herkesin “ikigai<\/strong>“sini bulmas\u0131 dile\u011fiyle…<\/p>\n","protected":false},"excerpt":{"rendered":"Son zamanlarda kimsenin elinden d\u00fc\u015fmeyen Ikigai, Japonlar\u0131n uzun ve mutlu ya\u015fam s\u0131rr\u0131n\u0131n payla\u015f\u0131ld\u0131\u011f\u0131 bir kitapt\u0131r. Birden fazla yazar…\n","protected":false},"author":25,"featured_media":86230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181],"tags":[],"yoast_head":"\nIkigai - Japonlar\u0131n Uzun ve Mutlu Ya\u015fam S\u0131rr\u0131 Kitap \u00d6zeti - Muhiku<\/title>\n<meta name=\"description\" content=\"Ikigai, Japonlar\u0131n ya\u015fam felsefelerinden biridir. 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